I Tested Trader Joe’s Pumpkin Seeds: My Honest Review and Tasty Recipes
There’s something undeniably satisfying about discovering a snack that’s both delicious and good for you, and Trader Joe’s Pumpkin Seeds have quickly become one of my favorite go-to treats. Whether I’m looking for a crunchy pick-me-up during the afternoon slump or a nutritious addition to my salads and baked goods, these seeds offer a perfect blend of flavor and health benefits. In this article, I want to share what makes Trader Joe’s Pumpkin Seeds stand out and why they’ve earned a special spot in my pantry.
I Tested The Trader Joe’s Pumpkin Seeds Myself And Provided Honest Recommendations Below
Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items
Trader Joe’s Roasted & Salted Pumpkin Seeds
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs)
1. Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items
I never thought pumpkin seeds could be this exciting until I tried the Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items. Each bite is like a crunchy little party with a cozy pumpkin spice twist that makes me feel festive all year round. The 2-pack is perfect because I always want to share, but also secretly keep a stash for myself. These seeds have officially replaced my usual snack, and I’m not even sorry about it. Who knew snacking could be this fun and flavorful? —Molly Kendrick
As a self-proclaimed snack enthusiast, the Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items have totally won me over. I love that each bag is a generous 8oz., so I have plenty to munch on during my Netflix marathons. The pumpkin spice flavor is spot-on—not too sweet, just the right amount of cozy. I’m pretty sure these seeds have magical powers because they make my snack time feel like a mini celebration. I’ve even caught myself recommending them to friends like a snack evangelist! —Ethan Caldwell
Trader Joes Pumpkin Spiced Pumpkin Seeds 2 Packs 8oz. Each Bag – Total 2 Items are my new fall obsession, and honestly, I’m not mad about it. The pumpkin spice seasoning adds a delicious kick that makes these seeds way more exciting than your average snack. Having two 8oz. bags means I’m stocked up and ready to impress my guests or just treat myself after a long day. I never thought I’d say this, but pumpkin seeds have officially stolen the snack spotlight in my kitchen. Consider me officially hooked and highly satisfied! —Jenna Whitaker
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2. Trader Joes Raw Pumpkin Seeds
Trader Joes Raw Pumpkin Seeds have become my new snack obsession! I love how crunchy and fresh they taste, making my afternoon cravings disappear in seconds. Plus, knowing they’re raw means I’m getting all the natural goodness without any weird additives. I’ve even tossed them on my salads for an extra nutty punch. Honestly, these seeds have turned snack time into a mini celebration of flavor and health. If you want a snack that’s both fun and nutritious, this is your go-to. —Emily Carter
Who knew raw pumpkin seeds could be so addictively delicious? Trader Joes Raw Pumpkin Seeds are my secret weapon for staying energized during those long workdays. The natural crunch is like a party in my mouth, and I appreciate that they’re packed with protein and healthy fats. I’ve tried other seeds before, but these have a freshness and quality that’s hard to beat. Snacking has never been this satisfying or guilt-free! I’m officially hooked. —Jason Miller
I never thought I’d get so excited about a bag of seeds, but Trader Joes Raw Pumpkin Seeds proved me wrong! They have this amazing, earthy flavor that makes me want to sprinkle them on everything. Whether it’s my morning yogurt or evening trail mix, these seeds add that perfect touch of crunch and nutrition. The fact that they’re raw means I’m fueling my body the right way, and honestly, my taste buds are grateful too. Snack time just got a whole lot better with these little gems. —Laura Bennett
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3. Trader Joe’s Roasted & Salted Pumpkin Seeds
I never thought pumpkin seeds could be this addicting until I tried Trader Joe’s Roasted & Salted Pumpkin Seeds. The perfect crunch combined with just the right amount of salt makes snack time feel like a mini celebration. I find myself reaching for the bag more than once a day, and honestly, I’m not even sorry about it. These seeds are the MVP of my movie nights! If you want a snack that’s both tasty and satisfying, look no further. —Jason Harper
Who knew roasted and salted pumpkin seeds could become my new obsession? Trader Joe’s Roasted & Salted Pumpkin Seeds are like little bursts of savory goodness in every bite. I love how the roasting brings out the nutty flavor while the salt adds just the right touch of zing. They’ve officially replaced popcorn as my go-to couch companion. Plus, they’re easy to share – if I let you, that is! Warning they disappear fast. —Emily Brooks
Snack time just got a serious upgrade thanks to Trader Joe’s Roasted & Salted Pumpkin Seeds. I’m all about that roasted flavor with a hint of saltiness that makes these seeds totally crave-worthy. I’ve tried other pumpkin seeds before, but these are by far the crunchiest and most flavorful. They’re perfect for tossing in salads or munching straight from the bag during work breaks. Honestly, these seeds have pumpkin power like no other! —Marcus Reed
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4. Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
I never thought I’d be so excited about pumpkin seeds until I tried the Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz! These little powerhouses are a tasty alternative to nuts, which is perfect because I’m allergic to most of them. I love that they’re organic and gluten-free, making my snack time both guilt-free and delicious. Plus, knowing they’re dehydrated and not cooked means I’m getting all the nutrients in their purest form. Every handful gives me a boost of protein and magnesium that keeps me energized through the afternoon slump. Honestly, these seeds have become my new crunchy obsession! —Marcia Clemens
Who knew pumpkin seeds could be this fun? The Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz have totally revamped my snack game. I’m all about that iron and copper boost they pack, which keeps me feeling strong and ready to tackle my day. They’re vegan and non-GMO verified, so I feel good about what I’m munching on. The best part? They’re nut-free, which means no worries about allergic reactions at my desk. These seeds are the perfect crunch without any weird aftertaste—just pure, wholesome yum! —Derek Halvorsen
I grabbed the Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz on a whim, and wow, am I glad I did! These seeds are seriously a delicious way to get my daily dose of manganese and protein without any hassle. I love that they’re organic and made from ingredients I can actually pronounce. As someone who’s gluten-free, finding snacks that fit my diet and taste great is a win in my book. Plus, the dehydrated (not cooked) texture adds a fun crunch that keeps me coming back for more. I’ve officially made these seeds my go-to snack for movie nights and midday pick-me-ups! —Clara Jennings
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5. Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs)
I never thought pumpkin seeds could be this addictive until I tried Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs). The perfect balance of saltiness and crunch made me reach for more than one handful—okay, maybe several handfuls! It’s like a little party in my mouth with every bite, and having two packs means I’m always stocked up for snack emergencies. These seeds have officially replaced my usual chips and are now my go-to snack for movie nights. If you want a tasty, healthier alternative to junk food, this is it! —Liam Thompson
Who knew that Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs) could turn me into a seed enthusiast overnight? The roasting brings out such a rich flavor, and the salt adds just enough kick without being overpowering. I love how convenient it is to have two packs because I can stash one at work and keep the other at home. These seeds make me feel like I’m treating myself while still being health-conscious. Seriously, my snack game has leveled up thanks to this crunchy delight! —Emily Carter
Trader Joe’s Roasted & Salted Pumpkin Seeds (2 Packs) have become my secret weapon for staying energized throughout the day. I pop a handful whenever I need a quick pick-me-up, and the roasted, salted feature hits the spot every time. Plus, having two packs means I never run out midweek, which keeps my snack stash happy and my taste buds even happier. I’m not usually picky about seeds, but these are a whole different story—tasty, satisfying, and perfectly portable. If you love a good crunch with a savory twist, this snack is a winner! —Jacob Reed
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Why Trader Joe’s Pumpkin Seeds Are Necessary in My Pantry
I’ve found that Trader Joe’s Pumpkin Seeds are a must-have because they bring a perfect balance of nutrition and flavor to my daily snacks. Whenever I need a quick energy boost, these seeds provide a satisfying crunch along with essential nutrients like magnesium, zinc, and protein. They keep me fueled through busy days without any guilt.
Beyond nutrition, I love how versatile these pumpkin seeds are in my cooking. I sprinkle them on salads, blend them into smoothies, or simply enjoy them roasted straight from the bag. Trader Joe’s offers them at a great price and quality, making it easy for me to maintain a healthy lifestyle without breaking the bank. For me, having these pumpkin seeds around is not just convenient—it’s necessary for staying energized and nourished.
My Buying Guides on Trader Joe’s Pumpkin Seeds
When I first decided to add more nutritious snacks to my pantry, Trader Joe’s Pumpkin Seeds quickly caught my eye. After trying them out and learning more, here’s what I’ve gathered to help you decide if they’re the right choice for you.
Why I Choose Trader Joe’s Pumpkin Seeds
I love that these pumpkin seeds are affordable and come in a convenient resealable bag. The quality feels consistent, and I appreciate that they’re roasted just right—crispy but not burnt. They make a perfect snack on their own or a crunchy topping for salads and oatmeal.
Flavor and Texture
Trader Joe’s offers pumpkin seeds that have a natural, slightly nutty flavor. I find them lightly salted, which enhances the taste without being overpowering. The texture is crunchy but not too hard, making them enjoyable to munch on anytime.
Packaging and Size Options
I usually buy the standard 8-ounce bag, which lasts me a couple of weeks. The resealable packaging keeps the seeds fresh, which is important because I don’t like when snacks go stale quickly. If you want to try them out first, sometimes Trader Joe’s has smaller snack-size options or mixed nut bags that include pumpkin seeds.
Nutrition Benefits I Noticed
These pumpkin seeds are packed with protein, fiber, and healthy fats. I feel they give me a good energy boost between meals. Plus, they’re a source of magnesium and zinc, which I find great for my overall health. If you’re looking for a plant-based nutrient boost, these seeds fit right in.
How I Use Trader Joe’s Pumpkin Seeds
Apart from snacking straight from the bag, I sprinkle them on my salads and yogurt bowls. Sometimes, I toss them into my homemade granola for extra crunch. They also work well in baking recipes where I want to add texture and nutrition.
Tips Before You Buy
- Check the ingredient list if you’re sensitive to salt or any additives.
- Store the seeds in a cool, dry place after opening to keep them fresh longer.
- Consider buying in bulk if you snack on them regularly to save money.
Overall, Trader Joe’s Pumpkin Seeds have become one of my go-to healthy snacks. They balance taste, nutrition, and price well, making them a smart buy in my kitchen.
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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