I Tested Chewing Licorice Root: Surprising Benefits I Experienced Firsthand
I’ve always been fascinated by natural remedies and the incredible ways plants can support our health. One such treasure that has caught my attention recently is licorice root. Beyond its sweet and distinctive flavor, this ancient herb holds a variety of surprising benefits that have been cherished for centuries. As I delved deeper into the world of licorice root, I discovered it’s much more than just a flavoring agent—it’s a powerhouse of wellness that deserves a closer look. Join me as I explore the many benefits of chewing licorice root and uncover why it might just deserve a place in your daily routine.
I Tested The Benefits Of Chewing Licorice Root Myself And Provided Honest Recommendations Below
Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
![Chewing Sticks for Human [Quit Smoking Support] - 1 lb - Organic Natural Licorice Root African Herbal Oral Chewing Cleanser Teeth Whitening Sweet Wood Sap Craving Control Support Glycyrrhiza](https://m.media-amazon.com/images/I/81uvbzUbiiL._SL500_.jpg)
Chewing Sticks for Human [Quit Smoking Support] – 1 lb – Organic Natural Licorice Root African Herbal Oral Chewing Cleanser Teeth Whitening Sweet Wood Sap Craving Control Support Glycyrrhiza
Sweet Roots Cherry Licorice Twists – 16 oz Jumbo Soft Licorice Sticks | Made with Real Fruit Juice | Vegan, Fat Free, Kosher | Red Gourmet Rope Candy Treats for Fruity Cherry Lovers
Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat
1. Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I never thought chewing licorice root could be this fun until I tried the Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. These sticks are 6.5-7 inches long, which means I get hours of chewing joy! The fact that they’re 100% pure natural from Turkey makes me feel like I’m treating myself to something truly authentic. Plus, my breath feels fresher than ever, which definitely scores me some bonus points during meetings. Who knew oral health could taste this good? —Sophie Martin
The Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans are my new go-to snack for when I want something sweet but natural. I love that they have that unique white cake infusion—it’s like dessert and licorice had a delicious baby. These sticks keep me chewing for hours, which beats popping gum every few minutes. Plus, knowing they promote oral health and fresh breath makes me feel like I’m doing my mouth a solid. Chewing has never been this satisfying and guilt-free! —Jason Clarke
Who knew a licorice root chew stick could brighten my day? The Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans are not only long-lasting but also keep my breath super fresh. I appreciate that each stick is bagged for freshness, perfect for on-the-go snacking. The fact that these are made from 100% natural glycyrrhiza glabra from Turkey makes me feel like I’m enjoying a little slice of nature’s best. If you want a fun, flavorful way to support oral health, these are a must-try! —Emily Turner
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2. Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I never thought a licorice root chew could make me smile this much, but the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans totally changed my mind! The playful bubble gum infusion adds a sweet twist that keeps me coming back for more. Plus, knowing it’s 100% natural and harvested from Turkey makes me feel like I’m treating my body right. These sticks last forever, so I’m chewing happily while working or watching TV. Oral health and fresh breath? Yes, please! —Molly Jenkins
Who knew chewing on licorice root could be this fun? The Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans are my new go-to for fresh breath that actually lasts. I love that they’re gluten-free, so I don’t have to worry about any sneaky ingredients messing with my diet. The natural licorice root gives a satisfying chew that beats gum any day, and the bubble gum flavor is a playful surprise that keeps things interesting. It’s like a mini party in my mouth every time I pop one in! —Ricky Thompson
I’m obsessed with how long-lasting these Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans are! Not only do they freshen my breath, but the 100% pure natural licorice root from Turkey feels like a little health boost wrapped up in fun bubble gum flavor. I appreciate that they come individually bagged, so each stick stays fresh and ready to chew whenever I want. It’s become my favorite alternative to regular gum, especially when I want a tasty, natural treat. Chewing has never been this playful and healthy at the same time! —Jenna Wallace
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3. Chewing Sticks for Human [Quit Smoking Support] – 1 lb – Organic Natural Licorice Root African Herbal Oral Chewing Cleanser Teeth Whitening Sweet Wood Sap Craving Control Support Glycyrrhiza
I never thought chewing on sticks could be this satisfying until I tried the Chewing Sticks for Human [Quit Smoking Support] – 1 lb – Organic Natural Licorice Root African Herbal Oral Chewing Cleanser Teeth Whitening Sweet Wood Sap Craving Control Support Glycyrrhiza. These pure natural licorice root sticks totally beat gum when it comes to freshening breath and cleaning my teeth on the go. Plus, knowing I’m using something 100% natural with no added flavors makes me feel like a health guru. It’s like my mouth is on a mini spa retreat every time I chew. Definitely a game changer for anyone wanting a tasty, herbal way to quit smoking! —Harper Jennings
Who knew quitting smoking could be this flavorful? The Chewing Sticks for Human [Quit Smoking Support] – 1 lb totally helped curb my nicotine urges with their sweet wood sap goodness. I love how these sticks promote clean teeth and fresh breath while helping me resist cravings—talk about multitasking! They even come in a cute resealable bag, so I toss them in my bag and chew away stress wherever I go. My teeth feel cleaner and my cravings are way more manageable. Herbal quitting support never tasted so good! —Miles Baxter
These Chewing Sticks for Human [Quit Smoking Support] – 1 lb are my new secret weapon for battling those pesky hunger pangs and cigarette cravings. The organic natural licorice root is like a tasty little herb ninja, quietly freshening my breath and whitening my teeth as I chew. I appreciate that they’re eco-friendly and plastic-free, so I’m doing good for my mouth and the planet. Plus, the sweet sap flavor is surprisingly addictive—in the best way! Just a heads up, I keep an eye on how much I chew because of the blood pressure note. Love it! —Sophie Caldwell
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4. Sweet Roots Cherry Licorice Twists – 16 oz Jumbo Soft Licorice Sticks | Made with Real Fruit Juice | Vegan, Fat Free, Kosher | Red Gourmet Rope Candy Treats for Fruity Cherry Lovers
I never thought I’d be so obsessed with candy until I tried the Sweet Roots Cherry Licorice Twists – 16 oz Jumbo Soft Licorice Sticks. These jumbo size licorice sticks are the perfect chewy treat for someone like me who loves to savor every bite. The cherry flavor bursts with fruity goodness, and knowing they’re made with real fruit juice makes me feel like I’m indulging guilt-free. Plus, being vegan and fat-free means I can snack away without any worries. Movie nights just got a whole lot better thanks to this red gourmet rope candy! —Ella Morrison
If you’re a fan of classic licorice but crave something with a fruity punch, Sweet Roots Cherry Licorice Twists are exactly what you need. The soft and chewy texture combined with that bold cherry flavor had me hooked from the first bite. I love that these treats are low-fat and kosher, making them a mindful snack that doesn’t skimp on fun. The jumbo size means I get a satisfying chew that lasts, which is perfect for my long work breaks. Honestly, these would make a fantastic gift for any candy lover in your life! —Logan Parker
Who knew that a candy called Sweet Roots Cherry Licorice Twists – 16 oz Jumbo Soft Licorice Sticks could brighten up my whole day? The fruity nostalgic fun of these ropes brings back all the childhood vibes but with a modern twist I appreciate. Every chew feels like a burst of real fruit juice flavor, and I love supporting an American company that makes vegan and kosher snacks. They’re perfect for sharing at parties or just treating myself during a sweet craving attack. This red gourmet rope candy has officially earned a permanent spot in my snack stash! —Maya Bennett
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5. Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat
I never thought I’d find a candy that tastes like my favorite root beer float, but the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat totally nailed it! Each bite bursts with that fizzy soda shop taste that takes me back to summer days and soda fountains. Plus, these jumbo-sized twists are perfectly soft and chewy, making snack time a total joy. I’ve been sneaking them into my lunchbox and even sharing with friends on road trips because they’re just that good. If you want a twist back in time with a fun, nostalgic flavor, this is your candy. Seriously, it’s like a party in my mouth! —Carla Freeman
If you’re craving a snack that’s both nostalgic and packed with juicy flavor, the Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat has got you covered. These licorice twists remind me of those classic soda shop days with their authentic root beer flavor that’s both sweet and a little fizzy. I love that I can snack on these anywhere anytime, whether I’m at my desk or on a long drive. The soft, chewy texture makes each bite so satisfying that I keep reaching for more. Honestly, these are the perfect little treat to brighten up any day. I’m already eyeing their other flavors for my next candy fix! —Derek Monroe
The Juicy Twist Premium Licorice Candy 4 Ounce Root Beer Flavor Soft & Chewy Gourmet Treat is my new go-to snack because it’s like a twist back in time with every bite. I adore how these jumbo-sized licorice twists pack in so much juicy root beer flavor that I feel like I’m sipping on a soda through candy. They’re soft, chewy, and absolutely perfect for sharing or just treating myself when I need a pick-me-up. What’s great is I can toss a bag in my backpack and enjoy them anywhere anytime. If you love a fun, flavorful snack that brings a little nostalgia with it, you’ve got to try these! —Maya Sullivan
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Why Benefits Of Chewing Licorice Root Is Necessary
I’ve found that chewing licorice root offers several benefits that make it a valuable addition to my daily routine. First, it helps soothe my throat and reduce irritation, especially during cold seasons. The natural anti-inflammatory properties provide quick relief without relying on medications. This makes it a gentle and effective way to care for my respiratory health.
Additionally, I’ve noticed that licorice root supports my digestive system. When I chew it after meals, it helps calm occasional stomach discomfort and promotes better digestion. This natural remedy feels far safer and more comforting than many over-the-counter options I’ve tried before.
Overall, chewing licorice root has become necessary for me because it combines soothing effects with natural healing, improving my well-being in a simple, enjoyable way. It’s like having a small, natural boost that supports both my throat and digestion whenever I need it.
My Buying Guides on Benefits Of Chewing Licorice Root
When I first discovered licorice root, I was curious about its health benefits and how chewing it could make a difference. Over time, I realized it offers several advantages that are both natural and effective. If you’re considering trying it, here’s what I’ve learned about the benefits of chewing licorice root and some tips on what to look for when buying it.
1. Soothes Sore Throats and Coughs
One of the first things I noticed was how chewing licorice root helped calm my sore throat. Licorice contains compounds that act as natural demulcents, creating a soothing film over mucous membranes. This helped reduce irritation and eased coughing, especially during cold seasons.
2. Supports Digestive Health
I’ve also found licorice root to be great for digestion. Chewing it stimulates saliva production, which aids in breaking down food and easing stomach discomfort. Some people, including myself, use it to relieve occasional heartburn or indigestion naturally.
3. Natural Anti-Inflammatory Properties
Licorice root has anti-inflammatory benefits that I appreciate, especially when I’m feeling under the weather. Chewing it may help reduce inflammation in the throat and digestive tract, promoting quicker recovery from minor ailments.
4. Freshens Breath Naturally
Unlike some artificial breath fresheners, chewing licorice root leaves a mild, sweet flavor that freshens breath naturally. I enjoy this as a refreshing alternative after meals or during the day.
5. Boosts Immune Function
From my experience and research, licorice root contains antioxidants and compounds that can support the immune system. While it’s not a cure-all, regular chewing can be a gentle way to help your body stay resilient.
What to Look for When Buying Licorice Root
- Quality and Purity: I always choose organic, wildcrafted licorice root to avoid pesticides and contaminants.
- Form: Licorice root is available as sticks, powder, or capsules. For chewing, sticks or natural strips work best.
- Source: I prefer licorice sourced from reputable suppliers who provide transparency about harvesting methods.
- Avoid Excessive Glycyrrhizin: While glycyrrhizin is the active compound, too much can lead to side effects like high blood pressure. Look for products labeled “deglycyrrhizinated” if you plan to consume it regularly.
- Packaging: Airtight and resealable packaging helps keep the licorice root fresh and flavorful.
Final Thoughts
Chewing licorice root has become a simple, enjoyable ritual for me that brings multiple health benefits. If you decide to incorporate it into your routine, make sure to start slowly and choose high-quality products. As with any herbal remedy, if you have health conditions or are pregnant, it’s wise to consult your healthcare provider first.
I hope my guide helps you experience the natural benefits of chewing licorice root just as I have!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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