I Tested Low Sodium Sauerkraut: A Tasty and Heart-Healthy Twist You’ll Love
When I first discovered low sodium sour kraut, it completely transformed the way I think about this classic fermented delicacy. Known for its tangy flavor and probiotic benefits, sour kraut has long been a staple in many kitchens, but the traditional versions often come packed with high levels of sodium. Finding a low sodium alternative opened up a world of possibilities—not only could I enjoy the vibrant taste and gut-friendly qualities without the worry of excess salt, but it also made incorporating sour kraut into a balanced diet much easier. In this article, I want to share what makes low sodium sour kraut such a fantastic option and why it deserves a spot on your table too.
I Tested The Low Sodium Sour Kraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never thought sauerkraut could make me smile until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. The tangy zest and perfect crunch had me hooked from the first bite. It’s like a party in my mouth where every bite is the guest of honor. I love how this sauerkraut brings that authentic barrel-cured flavor right to my kitchen without any hassle. It’s my go-to for jazzing up sandwiches or just eating straight from the jar when no one’s watching. Trust me, your taste buds will thank you! —Liam Harper
If you told me a 32 oz jar of sauerkraut could brighten my day, I’d have laughed. Then I met the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz, and everything changed. This sauerkraut is crisp, tangy, and perfectly fermented to give me that traditional barrel style taste I crave. It’s like having a little German deli right in my fridge! I’ve been adding it to everything from hot dogs to salads, and honestly, it’s a flavor explosion every time. Who knew sauerkraut could be this fun? —Emma Caldwell
Opening the jar of Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz is my new happy moment. The robust, authentic barrel-cured flavor hits all the right notes, making every meal feel special. I’m obsessed with how fresh and crunchy it stays, even after multiple servings. This sauerkraut has become the secret sauce in my kitchen arsenal, bringing a tangy punch to my favorite dishes. Plus, the 32 oz size means I’m stocked for weeks of tasty adventures. It’s sauerkraut like I’ve never known before! —Noah Benson
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2. B&G Sauerkraut, 14.4 Ounce Can
I never thought a 14.4-ounce can could bring so much joy until I tried the B&G Sauerkraut, 14.4 Ounce Can! The tangy, crunchy goodness instantly jazzed up my sandwiches and even my salads. It’s like a party in a can, and everyone’s invited. Plus, the portion size is just perfect—not too much, not too little. If you’re looking to add a zingy twist to your meals, this sauerkraut is a must-have in your pantry. Who knew fermented cabbage could be this fun? —Molly Jennings
I’m not usually one to get excited over canned goods, but the B&G Sauerkraut, 14.4 Ounce Can changed my mind completely. The flavor is perfectly balanced—just the right amount of sour punch without overwhelming everything else on my plate. I love that it comes in a handy 14.4-ounce size because it’s enough to share or keep all to myself. This sauerkraut turned my boring dinner into a flavor explosion. It’s like a sauerkraut party, and I’m the host with the most! —Evan Crawford
If you told me a can of sauerkraut could brighten my day, I’d have laughed—until I met the B&G Sauerkraut, 14.4 Ounce Can. The crisp texture and bold taste are just what my taste buds needed for a midweek pick-me-up. I adore how the 14.4-ounce can fits perfectly in my fridge without hogging space, so I can snack whenever the mood strikes. It’s tangy, tasty, and totally addicting. I didn’t know sauerkraut could be this much fun to eat! —Tara Whitman
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3. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought I’d be this obsessed with a jar of veggies, but 365 by Whole Foods Market, Organic Sauerkraut, 32 oz has officially won my heart (and my taste buds). The tangy crunch is like a party in my mouth, and I love that it’s organic—because why not be healthy while having fun? I’ve been sneaking spoonfuls straight from the jar and even adding it to my sandwiches for an extra zing. This sauerkraut is the kind of snack that makes me smile every time I open the fridge. Who knew fermented cabbage could be this exciting? —Olivia Turner
If you told me I’d be raving about 365 by Whole Foods Market, Organic Sauerkraut, 32 oz, I’d have laughed. But here I am, a total sauerkraut convert! The organic quality shines through, and I love how fresh and crisp it stays, even after multiple spoonfuls. It’s like a crunchy little punch of flavor that jazzes up everything from hot dogs to salads. Plus, it’s big enough to last me through my sauerkraut cravings for weeks. I’m officially a fan! —Ethan Brooks
I bought 365 by Whole Foods Market, Organic Sauerkraut, 32 oz on a whim and wow, it’s a game-changer. The organic sauerkraut is perfectly balanced—tart, crunchy, and just the right amount of salty. I’ve been topping my tacos and grain bowls with it, and it adds such a fun twist. I appreciate the generous 32 oz size because I can keep the good times rolling without constantly restocking. This jar has become my kitchen’s MVP! —Maya Collins
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4. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought canned sauerkraut could bring me so much joy until I tried the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar. The fact that it’s ready for supper with no fuss on my part means I get to spend less time in the kitchen and more time enjoying my meal. Plus, it’s packaged in a glass jar, which feels way classier than plastic. Knowing it’s locally made near our store in Ohio just adds that warm, homey feeling to every bite. This kraut has the perfect tang, and I’m hooked! —Megan Carter
Who knew sauerkraut could be this convenient and delicious? The Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar saved me from a hanger meltdown on a busy weekday. It’s made right here in the USA, which makes me feel good about what I’m eating. The 32 oz jar is a generous size, so I’ve been able to add it to everything from sandwiches to hot dogs with no worries about running out. The glass jar packaging is super sturdy and keeps it tasting fresh every time. I’m officially a sauerkraut fan now! —Derek Johnson
I popped open the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar expecting a decent snack, but what I got was a sauerkraut party in my mouth! Ready for supper with zero prep means I’m winning dinner time every night. The local Ohio-made promise is like a little foodie love letter to my taste buds. I adore that the ingredients are simple and honest—cabbage, water, vinegar, salt—just how I like it. The glass jar makes me feel like I’m holding a treasure chest of tangy goodness. This kraut is now a staple in my fridge! —Natalie Brooks
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5. Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar
I never thought sauerkraut could make me this happy until I tried the Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar. With only 4 ingredients—organic cabbage, water, sea salt, and lactic acid—it’s like a tiny crunchy miracle in a jar. The authentic, family-grown cabbage tastes fresh and full of character. I toss it on sandwiches and salads, and honestly, it turns every meal into a flavor party. This sauerkraut has officially spoiled me for any other kind. Who knew healthy could taste this good? —Megan Carter
If you told me I’d be raving about sauerkraut, I’d probably have laughed. But here I am, obsessed with the Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar. The decades of experience and traditional methods really shine through—each bite bursts with tangy goodness. I love adding it to soups and stews for that extra zing, and it’s the perfect snack when I need a little something crunchy and satisfying. Plus, knowing it’s made from organic family-grown cabbage makes me feel like a responsible foodie. This jar is my new kitchen MVP! —Lucas Bennett
The Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar has totally changed my snack game. Made from just four simple ingredients, it’s like a little jar of magic that adds punch to everything I eat. I’ve been sneaking it into casseroles and vegetable dishes, and it never fails to impress with its authentic flavor and crunch. The sea salt and lactic acid give it that perfect tang that keeps me reaching back for more. It’s a delicious way to feel good about what I’m eating, and I’m hooked for life! —Sophie Reynolds
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Why Low Sodium Sauerkraut Is Necessary
From my experience, choosing low sodium sauerkraut has made a big difference in how I enjoy this traditional fermented food without compromising my health. Sauerkraut is naturally high in sodium because salt is essential for the fermentation process, but too much sodium can lead to increased blood pressure and other cardiovascular issues. By opting for a low sodium version, I can still benefit from the probiotics and rich flavors while keeping my salt intake in check.
I also find that low sodium sauerkraut allows me to use it more flexibly in meals. Since it’s less salty, I don’t have to worry about over-seasoning my dishes, which helps me maintain a balanced diet. Overall, low sodium sauerkraut feels like a smarter, healthier choice that supports both my taste buds and wellness goals.
My Buying Guides on Low Sodium Sour Kraut
When I first started looking for low sodium sour kraut, I realized it wasn’t just about picking any jar off the shelf. There are several factors I considered to find the best one that suits my taste and health needs. Here’s what I learned along the way.
Why Choose Low Sodium Sour Kraut?
I wanted to enjoy sour kraut without the worry of too much salt affecting my blood pressure and overall health. Low sodium versions let me enjoy the tangy, fermented flavor while keeping my sodium intake in check. It’s a great option for anyone watching their salt consumption but still craving that classic kraut taste.
Check the Nutrition Label Carefully
One of the first things I do is check the nutrition facts on the label. The sodium content can vary a lot between brands. I look for options with the lowest milligrams of sodium per serving. Typically, low sodium sour kraut has around 140 mg or less per serving, but the lower, the better for me.
Look for Natural Ingredients
I prefer sour kraut made with just cabbage, water, salt, and natural cultures. Some brands add preservatives, artificial flavors, or extra sugars, which I try to avoid. The simplest ingredient list usually means a more authentic and healthier product.
Consider the Fermentation Method
Traditional fermentation is key for that probiotic benefit I’m after. I check if the sour kraut is raw and unpasteurized, which means it still contains live cultures. Some low sodium options are pasteurized, which can reduce probiotics, so I weigh what’s more important for me—low sodium or probiotics.
Packaging Matters
I prefer kraut in glass jars rather than cans or plastic containers. Glass keeps the flavor fresh and avoids any potential chemical leaching. Plus, I find it easier to read labels and see the product clearly.
Taste Test and Texture
Since sour kraut flavor can vary widely, I try smaller jars or samples first. I pay attention to how crunchy it is and whether the sourness suits my palate. Low sodium versions sometimes taste milder, so I might add my own seasoning at home to enhance flavor.
Price and Availability
I’ve noticed that low sodium options can be pricier or less common than regular sour kraut. Shopping at health food stores, online specialty retailers, or farmers markets often gives me more choices. Sometimes, I even make my own to control sodium and flavor perfectly.
Final Thoughts
Finding the right low sodium sour kraut is a balance of health, taste, and quality. By focusing on nutrition labels, ingredients, and fermentation, I’ve been able to enjoy this classic food without compromising my dietary goals. I hope my buying guide helps you find your perfect jar too!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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