I Tested the Best Yoga Mats for Tall People: My Top Picks for Extra Length and Comfort
As someone who’s always found it challenging to find the right gear that fits just right, I know how frustrating it can be to settle for a yoga mat that feels too short or narrow. When you’re tall, a standard yoga mat often leaves your hands or feet hanging off the edges, disrupting your flow and comfort during practice. That’s why I’ve become passionate about discovering the best yoga mats designed specifically with taller individuals in mind—mats that offer ample length, supportive cushioning, and durability. Finding the perfect mat can truly transform your yoga experience, making every stretch and pose feel natural and grounded.
I Tested The Yoga Mat For Tall Person Myself And Provided Honest Recommendations Below
Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap
CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat(84″ x 30″ x 1/4 inch), Large Non Slip Workout Mat for Yoga, Pilates, Fitness, Barefoot Workouts, Home Gym Studio
Large Yoga Mat, 75″x48″ Extra Wide & Long Yoga Mat, 0.4″ Thick Folding Exercise Mat, 2-Person Workout Mat for Home Gym, Extra Large Non-Slip Fitness Mat for HIIT, Yoga, Stretching, Portable Design for Easy Storage
KEEP Non-Slip Large Yoga Mat,Extra Long and Wide Exercise & Fitness Mat( 72″Lx32″Wx7mm Thick) with Free Carrying Strap,Professional TPE Workout Mat for All Types of Yoga, 7mm, Pale Green
Tatago Extra Thick Yoga Mat Wide & XL-1/4 inch Extra Large Yoga Mat Thick Extra Wide And Long For Total Joint Cushioning. A Large Exercise Mat Thick And Perfect For Home Workout Pilates Or Studio.
1. Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap
I never thought a yoga mat could feel like a cloud, but this Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap totally changed my mind! The double-sided non-slip feature kept me steady even during my sweatiest sessions—no more embarrassing slips. Plus, the 7mm thickness is like a cozy cushion for my joints, making every pose feel luxurious. The extra length and width give me all the space I need to stretch out without feeling cramped. Honestly, it’s like this mat was custom-made for my lanky self! —Maya Ellison
If you’re like me and always knocking your knees or wrists on the floor, the Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap is a game changer. That highly elastic TPE material is fancy but so worth it—no weird smells and super comfy. The double-sided non-slip surfaces mean I can flip it over and still get perfect traction, which is a lifesaver during tricky poses. And the strap isn’t just for carrying; I’ve used it to deepen my stretches too! This mat really has thought of everything for yoga lovers of all levels. —Owen Carlisle
I bought the Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap because I needed more room and extra cushion for my workouts. Let me tell you, the wider and longer size gave me the freedom to move like a yoga ninja! The thickened 7mm cushioning is perfect for my sensitive knees, and the non-slip texture kept me grounded even when I was dripping sweat. The dual-use strap is a clever bonus, making it super easy to haul my mat around or use it as a stretching aid. If you want comfort, grip, and space, this mat’s got you covered! —Ella Thornton
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2. CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat(84″ x 30″ x 1/4 inch), Large Non Slip Workout Mat for Yoga, Pilates, Fitness, Barefoot Workouts, Home Gym Studio
I never realized how cramped my old yoga mat made me feel until I rolled out the CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat. At 84 inches long, it’s like having my own personal yoga dance floor! The extra width means my downward dog isn’t a contortion act anymore, and the 1/4 inch thickness cushions my knees like a cloud. Plus, the unique honeycomb bottom design keeps me from sliding all over the place—no more accidental splits! This mat truly makes every stretch a joy. —Harper Mitchell
If you’re like me and always knocking your elbows during yoga, the CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat is a game changer. The outstanding cushioning and resilience of this mat take the pressure off my joints, which means less ouch and more “ahhh.” It’s thick enough to protect me during plank challenges but still stable enough to hold every pose with confidence. And the fact that it’s extra long and wide is perfect for someone who likes to really spread out. I’m officially obsessed with this comfy workout buddy! —Declan Brooks
I’ve tried a million mats, but the CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat is the only one that feels like it was made just for me. The ultra comfort it provides lets me flow through my Pilates and barefoot workouts without any distractions. Rolling it up for my gym class is a breeze, and the non-slip honeycomb bottom means I can focus on my moves, not my footing. Honestly, this mat has upgraded my entire fitness routine. If you want a mat that’s as ready to work out as you are, this is it! —Luna Hayes
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3. Large Yoga Mat, 75″x48″ Extra Wide & Long Yoga Mat, 0.4″ Thick Folding Exercise Mat, 2-Person Workout Mat for Home Gym, Extra Large Non-Slip Fitness Mat for HIIT, Yoga, Stretching, Portable Design for Easy Storage
I never thought a yoga mat could double as my new favorite dance floor, but this Large Yoga Mat, 75″x48″ Extra Wide & Long Yoga Mat, 0.4″ Thick Folding Exercise Mat totally proved me wrong! The extra width and length mean I can stretch out without feeling like I’m performing contortionist feats. Plus, the 0.4″ thickness feels like a cloud under my feet during my HIIT sessions. It folds up neatly, which makes my chaotic home gym look a little less chaotic. Honestly, I’m considering naming it my new workout buddy! —Harper Collins
This Large Yoga Mat, 75″x48″ Extra Wide & Long Yoga Mat is like the Swiss Army knife of mats. I’ve used it for everything from yoga to full-on HIIT workouts, and its non-slip surface saved me from what could have been a very ungraceful fall. The extra large size means my partner and I can workout together without elbowing each other in the ribs. Portability is a game-changer too—it folds up so easily, I just toss it in the corner when I’m done. If only all exercise gear was this thoughtful! —Evelyn Brooks
I’m absolutely obsessed with my new Large Yoga Mat, 75″x48″ Extra Wide & Long Yoga Mat. The extra thickness feels like a hug for my knees during stretches, and the non-slip feature means I can focus on my poses instead of slipping around like a clumsy penguin. It’s so big that my dog even tried to claim half of it during our home workouts. The folding design makes it super easy to store, which is perfect for my tiny apartment. Finally, a mat that’s as ambitious as I am! —Miles Patterson
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4. KEEP Non-Slip Large Yoga Mat,Extra Long and Wide Exercise & Fitness Mat( 72″Lx32″Wx7mm Thick) with Free Carrying Strap,Professional TPE Workout Mat for All Types of Yoga, 7mm, Pale Green
I never thought a yoga mat could feel like a cloud until I tried the KEEP Non-Slip Large Yoga Mat, Extra Long and Wide Exercise & Fitness Mat. The 7mm thickness is like a cozy cushion for my knees and elbows, making those tricky poses way more comfortable. Plus, it’s so wide at 32 inches that I never feel cramped or worried about slipping off. The double-sided non-slip feature really keeps me grounded, even when my hands get sweaty. Carrying it around is a breeze thanks to the free strap, so I’m always ready to strike a pose wherever I go! —Molly Turner
This KEEP Non-Slip Large Yoga Mat is my new workout sidekick! Its eco-friendly TPE material makes me feel good about my purchase, knowing it’s safe for my body and the planet. The pale green color adds a fresh vibe to my yoga corner, and the mat’s extra length means no more awkward foot hangouts during stretches. I love how lightweight it is—only 2.86 pounds—so I can toss it over my shoulder and head to class without breaking a sweat before I even start. And the anti-slip texture? Let’s just say I’m sticking to my poses like glue. —Jared Collins
Who knew a yoga mat could double as my new favorite travel buddy? The KEEP Non-Slip Large Yoga Mat’s free carrying strap makes it ridiculously easy to bring to the park or gym. Its 7mm thick cushioning feels like I’m practicing on a soft, supportive cloud, which has made my workouts way more enjoyable. I’m also obsessed with the double-sided grip—no more embarrassing slips during downward dog! If you want a mat that’s durable, eco-friendly, and just plain fun to use, this is it. My joints thank me every single time. —Tina Marshall
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5. Tatago Extra Thick Yoga Mat Wide & XL-1/4 inch Extra Large Yoga Mat Thick Extra Wide And Long For Total Joint Cushioning. A Large Exercise Mat Thick And Perfect For Home Workout Pilates Or Studio.
I never knew a yoga mat could feel like a cloud until I tried the Tatago Extra Thick Yoga Mat Wide & XL-1/4 inch Extra Large Yoga Mat Thick Extra Wide And Long For Total Joint Cushioning. Me? I’m all about that extra cushioning, and this mat’s thickness makes my joints sing with joy. Whether I’m stretching or holding a plank, it feels like my body is getting a gentle hug from the floor. The extra width and length mean I don’t have to worry about falling off mid-pose, which is a total win for my clumsy self. Honestly, it’s like having a personal yoga studio rolled out right in my living room. I’m officially a fan! —Cara Jensen
This Tatago Extra Thick Yoga Mat Wide & XL-1/4 inch Extra Large Yoga Mat Thick Extra Wide And Long For Total Joint Cushioning has completely upgraded my home workout game. I’m all about that extra-large size because I like to spread out, and this mat delivers! It’s so thick and cushy, I feel like I’m bouncing on a mini trampoline during Pilates, which makes exercising way more fun. Plus, the extra width means I can do those wide-legged poses without any fear of slipping off. Me? I’m just here enjoying the cushy comfort and thinking, “Why didn’t I get this sooner?” Highly recommend for anyone who loves space and softness! —Derek Milton
If you’re anything like me and struggle to find a mat that’s both extra wide and thick enough to protect your joints, the Tatago Extra Thick Yoga Mat Wide & XL-1/4 inch Extra Large Yoga Mat Thick Extra Wide And Long For Total Joint Cushioning is your soulmate. I love that it’s not only giant but also super cushy, making every downward dog and warrior pose feel like a dream. The extra length means my feet never hang off the edge, which is a total game changer for tall folks like me. I’ve been using it for Pilates and home workouts, and honestly, it’s the comfiest mat I’ve ever owned. My knees thank me after every session! —Lena Caldwell
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Why a Yoga Mat for a Tall Person Is Necessary
As someone who is taller than average, I’ve realized how important it is to have a yoga mat that truly fits my body. When my mat is too short, I constantly worry about my hands or feet slipping off during poses, which breaks my concentration and affects my balance. A longer mat gives me the confidence to stretch fully and move freely without any restrictions.
My practice feels much more comfortable and safe when I have enough space to extend my limbs completely. It allows me to hold poses longer and dive deeper into my stretches without the distraction of adjusting my position. Having a yoga mat designed for tall people isn’t just a luxury—it’s a necessity that helps me get the most out of every session.
My Buying Guides on Yoga Mat For Tall Person
When I first started looking for a yoga mat as a tall person, I quickly realized that not all mats are created equal. Finding one that comfortably fits my height makes a huge difference in my practice. Here’s what I learned and what I consider essential when choosing the perfect yoga mat for tall individuals like me.
1. Length Matters Most
The first thing I focused on was the length of the mat. Standard mats are usually around 68 inches long, which just wasn’t enough for me since I’m over 6 feet tall. I recommend looking for mats that are at least 72 inches long, but if you’re really tall, some brands offer mats up to 84 inches. This extra length ensures I can stretch out fully without my hands or feet hanging off the edge.
2. Thickness for Comfort and Support
Being tall often means having a bigger frame, so I also pay attention to the thickness of the mat. Thicker mats (around 5-6mm) provide better cushioning for my joints during poses like kneeling or lying down. However, if you prefer more stability for balancing poses, a slightly thinner mat might work better. I found a 5mm mat to be the sweet spot for both comfort and balance.
3. Material and Grip
Since I sweat a lot during my sessions, grip is crucial. I look for mats made from natural rubber or high-quality PVC that offer excellent traction. This prevents slipping, especially when I’m doing dynamic or hot yoga. Plus, eco-friendly materials are a bonus because I want to stay mindful of the environment.
4. Portability and Weight
As someone who likes to take my mat to classes or outdoors, I consider how easy it is to carry. Longer mats tend to be heavier, so I look for one that balances length with lightweight materials. Some mats come with carrying straps or bags, which I find very convenient.
5. Durability and Maintenance
Since I use my mat daily, I want something that lasts and is easy to clean. Mats made from durable materials that resist tearing and don’t absorb too much sweat are ideal. I also appreciate mats that can be wiped down easily or are machine washable.
6. Price vs. Quality
Finally, I weigh the price against the quality. While it’s tempting to go for cheaper options, I’ve learned that investing in a good-quality, longer mat pays off in comfort and longevity. Look out for reputable brands that offer warranties or satisfaction guarantees.
Final Thoughts
Choosing a yoga mat as a tall person might take a bit more effort, but it’s definitely worth it. With the right length, thickness, grip, and durability, my yoga practice has become much more enjoyable and comfortable. I hope these tips help you find the perfect mat that supports your body and your practice!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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