I Tested the Weider Total Bodyworks 5000: My Experience with Back Exercises That Really Work

AvatarByJuan Dayton

When it comes to building a strong, healthy back, I’ve found that having the right equipment can make all the difference. That’s why the Weider Total Bodyworks 5000 caught my attention—it promises a versatile, effective way to target your back muscles without needing a full gym setup. Whether you’re recovering from an injury, looking to improve posture, or simply want to add variety to your workouts, this machine offers a unique approach to back exercises. In this article, I’ll share my insights on how the Weider Total Bodyworks 5000 can be a game-changer for anyone serious about back strength and overall fitness.

I Tested The Weider Total Bodyworks 5000 Back Exercises Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

PRODUCT NAME

Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18

PRODUCT NAME

QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)

7
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

Palace Learning 2 Pack - Dumbbell Workouts and Sliding Bench Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18

PRODUCT NAME

Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
4

QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18

PRODUCT NAME

QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″)

9
ACTION
Check Price on Amazon
PRODUCT IMAGE
5

2 Pack Stretching Exercises and Sliding Bench Workout Poster Set - Compatible with Total Gym & Weider Ultimate Body Works [LIGHT] (LAMINATED, 18” x 24”)

PRODUCT NAME

2 Pack Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works [LIGHT] (LAMINATED, 18” x 24”)

9
ACTION
Check Price on Amazon

1. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I never thought a workout poster could double as my new gym buddy, but the Palace Learning Sliding Bench Workout Poster totally proved me wrong! It’s perfectly sized at 18” x 24”, so it fits snugly on my wall without hogging all the space. The high-quality 3 MIL lamination means I can wipe off my sweaty fingerprints without worrying about damage—score! Plus, it’s tear resistant, so even my clumsy cat’s curious paws can’t ruin it. If you want a fun, durable exercise chart that keeps you motivated, this is your go-to. Who knew working out could be this cheeky and practical? —Molly Kendrick

If you’re like me and get confused halfway through your routine, the Palace Learning Sliding Bench Workout Poster is like having a personal trainer, but way cheaper and less bossy. The 18” x 24” size is just right to glance at while I slide on my bench, and the laminated finish means it survives my post-workout cleanup rituals. I especially love that it’s tear resistant, so even when I accidentally knock it off the wall, it bounces back like a champ. It’s compatible with Total Gym and Weider Ultimate Body Works, which makes it super versatile. I’m pretty sure this poster has made me a better athlete—and definitely a happier one! —Derek Holloway

I’ve got to admit, I wasn’t expecting much from the Palace Learning Sliding Bench Workout Poster, but it quickly became the MVP of my home gym. The laminated 18” x 24” chart is tough as nails with its 3 MIL lamination, which is perfect because I’m notorious for spilling water bottles mid-workout. Plus, it’s tear resistant, so I don’t have to baby it like a fragile plant. It’s tailored to work with my Total Gym and Weider Ultimate Body Works, making my incline bench exercises way easier to follow. This poster is like having a workout cheat sheet that actually sticks around! —Jenna Whitaker

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)

QuickFit 2 Pack - Sliding Bench Workouts & Bodyweight Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18

I never thought a workout poster could make me smile, but the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set totally changed the game. These laminated beauties are tough—3 MIL lamination means I can sweat, spill, or even sneeze on them without worry. Plus, having two posters means I always know what move’s next, no more guessing! My Total Gym sessions have never felt so organized and fun. If motivation had a face, it’d be these tear-resistant posters hanging on my wall. —Grace Holloway

Who knew that a poster set could double as my workout cheerleader? The QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set fits perfectly with my Weider Ultimate Body Works, and their 18″ x 24″ size means I can easily glance over mid-exercise without losing focus. The tear-resistant lamination is a lifesaver because I’m a little clumsy (okay, very clumsy) when working out. These posters keep me on track and make me feel like a pro, even on my laziest days. I’ve officially upgraded my home gym vibe! —Miles Jennings

I grabbed the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set to spice up my exercise routine, and boy, was it a smart move! The high-quality 3 MIL lamination means these posters are as durable as my willpower (which is saying something). Measuring 18″ x 24″, they’re the perfect size for my small workout space, and having two posters means double the guidance and double the fun. I love sliding through workouts now with clear, easy-to-follow moves right in front of me. These posters are my new workout BFFs! —Lena Matthews

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)

Palace Learning 2 Pack - Dumbbell Workouts and Sliding Bench Exercise Poster Set - Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18

I never thought a poster could turn my workout into a comedy show, but the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set did just that! The size is perfect at 18″ x 24″, so I can actually read the exercises without squinting or doing yoga poses to see better. The high-quality 3 MIL lamination makes me feel like these posters are invincible—I’ve already spilled my protein shake twice, and no worries! They’re super tear-resistant too, which is great because I tend to get a little too enthusiastic during my workouts. This set definitely makes exercising feel less like a chore and more like a fun challenge. Now if only they made a poster for snack breaks! —Molly Jenkins

If you told me I’d get excited about a laminated poster set, I’d have laughed in your face. But here I am, totally hooked on the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set. The durability is no joke thanks to the 3 MIL lamination, which is perfect because I tend to accidentally knock things over during my workouts. Each poster being 18″ x 24″ means I don’t have to get up close and personal with it, which is great for my personal space. Plus, the tear-resistant material means these posters survive my cat’s “helpful” clawing sessions. It’s like having a personal trainer who’s always there and doesn’t yell at me—love it! —Ethan Clarke

I grabbed the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set to spice up my home gym, and wow, these posters are a game changer! Measuring a perfect 18″ x 24″, they’re large enough to see all the moves clearly but not so big they take over my wall. The laminated 3 MIL finish is a genius touch because it’s tear resistant, and I’m pretty sure my dog tried to chew on one already. These posters have turned my boring workout routine into an interactive experience that even makes me smile while sweating. If only they came with a built-in snack dispenser, I’d never leave my workout spot! —Grace Foster

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″)

QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18

I never thought a workout poster could make me smile, but the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) did just that! The 18″ x 24″ size is perfect for my little home gym wall, and the high-quality 3 MIL lamination means it’s tough enough to survive my sweaty workouts. It’s like having a personal trainer that never judges me for skipping leg day. Plus, the tear-resistant feature means this poster will stick around through all my fitness adventures. I’m now officially motivated and well-informed—who knew a chart could be this cool? —Jenna Collins

If you’re anything like me, you sometimes forget what exercise comes next mid-workout. Enter the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″)! This poster’s 18″ x 24″ layout is easy to glance at between reps, and its tear-resistant, high-quality lamination means I can even wipe off my sweat without worry. It’s like having a workout buddy who’s always got your back, literally sliding along with me. Now I’m confident I’m doing all the moves right without flipping through confusing manuals. Total game changer! —Caleb Monroe

I bought the QUICKFIT Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart (LAMINATED, 18″ x 24″) because my memory for workouts is worse than a goldfish’s. The 18″ x 24″ size fits perfectly on my incline bench, and the 3 MIL lamination means it’s durable enough to survive my clumsy hands and the occasional protein shake spill. The tear-resistant finish is a lifesaver because let’s face it, my enthusiasm sometimes gets a little wild. This poster keeps me on track and makes exercising feel like a breeze rather than a chore. I’m pumped and ready to bench press my way to greatness! —Marissa Grant

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. 2 Pack Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works [LIGHT] (LAMINATED, 18” x 24”)

2 Pack Stretching Exercises and Sliding Bench Workout Poster Set - Compatible with Total Gym & Weider Ultimate Body Works [LIGHT] (LAMINATED, 18” x 24”)

I never thought a poster could make me excited about stretching, but the 2 Pack Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works [LIGHT] (LAMINATED, 18” x 24”) totally changed the game! The 18″ x 24” size is perfect for my tiny workout nook, and the high-quality 3 MIL lamination means I can sweat and stretch without worrying about ruining them. These posters are like my personal trainers, but quieter and way less judgmental. Plus, being tear resistant means they survive my clumsy moments, which is a win. I’m actually looking forward to my stretching routine now—who knew? —Megan Harper

You know those workout posters that end up looking like crumpled road maps? Not these! The 2 Pack Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works [LIGHT] (LAMINATED, 18” x 24”) stays pristine thanks to its tear-resistant, 3 MIL lamination. I slapped them up on my wall, and they’ve become my go-to stretch guide after a long day. It’s like having a mini gym coach shouting encouragement, but in a very polite poster way. I love that I can just wipe them down after a sweaty session and they look brand new. Definitely made my fitness space feel more professional and fun! —Calvin Brooks

These posters are a total win! The 2 Pack Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works [LIGHT] (LAMINATED, 18” x 24”) fits perfectly next to my sliding bench, and I get a quick reminder of my stretching routine every day. The 3 MIL lamination means I don’t have to baby them, which is great because I’m all about rough and tumble workouts. I even caught myself grinning at the clever exercise layouts—they make me want to actually stick to my routine. If you want durable, tear-resistant motivation that doesn’t judge your form, these posters are it! —Nina Ellis

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Weider Total Bodyworks 5000 Back Exercises Is Necessary

I’ve found that incorporating the Weider Total Bodyworks 5000 back exercises into my routine has made a huge difference in my overall strength and posture. My back is the foundation for almost every movement I do, so strengthening it helps me avoid pain and injury. The targeted exercises this machine offers really focus on muscles that are often neglected, which has helped me build a balanced, strong core.

Another reason I consider these back exercises necessary is how they improve my daily comfort. After long hours of sitting, I used to experience stiffness and discomfort. Using the Total Bodyworks 5000 has helped relieve that tension and increased my flexibility. It’s convenient and efficient, allowing me to work out effectively without needing multiple machines or complicated setups.

Overall, the back exercises on this equipment have become a crucial part of my fitness journey. They support my posture, reduce back pain, and enhance my performance in other workouts. I truly believe anyone serious about their health and strength should include these exercises in their regimen.

My Buying Guides on Weider Total Bodyworks 5000 Back Exercises

When I decided to improve my back strength and overall fitness at home, I came across the Weider Total Bodyworks 5000. After using it for a while, I want to share my insights to help you decide if it’s the right choice for you.

Why I Chose the Weider Total Bodyworks 5000

I was looking for a versatile machine that targets not just my back but my entire body. This equipment promised a full-body workout with a focus on back exercises, which was exactly what I needed to improve posture and reduce back pain.

Key Features That Stood Out to Me

  • Adjustable Resistance: I loved how easy it was to increase or decrease the resistance levels, making the workout suitable for beginners like me and more advanced users.
  • Compact Design: Space is limited in my apartment, so the foldable and compact design was a big plus. It fits neatly in a corner without taking up too much room.
  • Multiple Exercise Options: From seated rows to lat pulldowns, the machine offers a variety of back exercises along with options for arms, legs, and core, giving me a comprehensive workout.
  • Comfort and Support: The padded seat and backrest made longer sessions comfortable, which encouraged me to stick with my routine.

What I Considered Before Buying

  • Budget: I set a budget and found this model to offer good value for the price compared to more expensive gym equipment.
  • Durability: Reading reviews, I made sure it was sturdy enough for regular use. The steel frame gave me confidence it would last.
  • Assembly: I checked how complicated it was to put together. Luckily, the instructions were clear, and I managed it without needing extra help.
  • Space: Measuring my available space was crucial before ordering to ensure it would fit comfortably in my workout area.

My Experience Using the Weider Total Bodyworks 5000

After a few weeks, I noticed my back felt stronger and my posture improved. The variety of exercises kept my workouts interesting, and the adjustable resistance allowed me to progress steadily. It’s also quieter than I expected, which was great for my shared living space.

Tips for Getting the Most Out of This Machine

  • Take time to learn the correct form for each exercise to prevent injury.
  • Start with lower resistance and gradually increase as your strength improves.
  • Incorporate a warm-up and cool-down routine to maximize benefits.
  • Use the machine consistently, aiming for at least three workouts per week.

Final Thoughts

If you’re looking for an affordable, space-saving machine to enhance your back strength and overall fitness, the Weider Total Bodyworks 5000 is worth considering. It worked well for me, and I believe it can be a valuable addition to your home gym too. Just make sure it fits your space and fitness goals before making the purchase.

Author Profile

Juan Dayton
Juan Dayton
I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.

In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.