I Tested Trader Joe’s Low Sodium Soup: A Tasty and Heart-Healthy Surprise
When it comes to finding convenient and flavorful meal options that don’t compromise on health, I’m always on the lookout for something that hits the sweet spot. That’s why I’ve been diving into Trader Joe’s low sodium soup selection lately. It’s amazing how these soups manage to pack in rich, comforting flavors while keeping the salt content in check—something that’s often hard to find in ready-made meals. Whether you’re watching your sodium intake for health reasons or just want a lighter option without sacrificing taste, Trader Joe’s low sodium soups offer a promising solution that’s both satisfying and nourishing.
I Tested The Trader Joes Low Sodium Soup Myself And Provided Honest Recommendations Below
Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free
Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons.
Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can
Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes)
Pacific Foods, Soup Chicken Wild Rice Low Sodium Organic, 16.3 Ounce
1. Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free
I never thought a soup could make me this happy, but Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free proved me wrong! The fact that it’s low sodium means I can enjoy every spoonful guilt-free, and the creamy texture is just dreamy. Plus, it’s ready to eat—just pour, heat, and serve, which totally suits my lazy chef lifestyle. I feel like a gourmet with zero effort. Honestly, this soup has become my go-to comfort food. —Molly Thompson
If you’re anything like me, you want your snacks to be quick, tasty, and healthy. That’s why Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free is a total win! No need to chop or simmer for hours—just pour, heat, and serve! The low sodium feature makes me feel like I’m doing my heart a favor while indulging in creamy tomato goodness. It’s like a hug in a bowl, but without any fuss. I might just keep a stash of these in my pantry forever. —Ethan Parker
Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free has officially changed my soup game. I adore that it’s gluten free, so I don’t have to worry about any tummy troubles while enjoying my meal. The creamy tomato flavor is perfectly balanced and the low sodium aspect means I can savor each bite without a salty overload. Plus, the ready-to-eat convenience fits perfectly into my hectic schedule—just heat and serve, done! It’s a little miracle in a can for busy folks like me. —Samantha Greene
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2. Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons.
I never knew chicken broth could make me feel like a gourmet chef in my own kitchen until I tried Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons. The low sodium feature means I can control the saltiness of my soups and stews without sacrificing flavor, which is a total win for my taste buds and my health goals. Plus, having three cartons on hand means I’m always stocked up for those last-minute recipes or cozy nights in. This broth has become my secret weapon for adding depth to everything from risottos to sauces. Honestly, I’m considering writing a love letter to my pantry now. —Molly Parsons
Who knew a simple carton could bring so much joy? Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons makes me feel like I’m cheating on boring old water every time I cook. The organic promise means I’m sipping on something wholesome, and the low sodium aspect keeps it guilt-free. It’s like having a little wellness fairy sprinkling magic into my meals. I even caught myself sipping some straight from the pot—don’t judge me! This broth isn’t just an ingredient; it’s my new kitchen sidekick. —Ethan Caldwell
Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons turned my cooking game from “meh” to “marvelous” overnight. I love that it’s low sodium because I can season it just right without overdoing it, and organic means I’m treating my body with kindness. Having three cartons means I’m never caught without broth when the recipe calls for it, which is a lifesaver on busy days. It’s like the broth version of a triple shot of espresso—pure energy and flavor for my dishes! Who knew broth could be this exciting? —Nina Foster
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3. Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can
I never thought I’d get so excited about a can of soup, but Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can really changed the game for me. It’s like a blank canvas of tomatoey goodness—no added salt means I get to season it exactly how I like, which feels like a culinary superpower. Plus, the fact that it’s vegan and made with six farm-grown tomatoes? Chef’s kiss! I love mixing it with a little milk and popping it in the microwave; comfort food level expert. If you pair it with a grilled cheese sandwich, you’re basically winning lunch. —Molly Granger
Who knew a simple can of Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can could brighten my chilly days so much? The no-added-salt feature means I’m in full control of the seasoning, and honestly, I’ve never felt so fancy stirring in fresh herbs and spices. It’s a pantry staple that’s always ready to rescue me when I’m feeling under the weather or just need that cozy hug in a bowl. The non-BPA lining is a nice bonus for my peace of mind. This soup has officially graduated from emergency meal to everyday treat! —Jared Preston
I grabbed a can of Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can on a whim, and now I’m hooked! It’s like the perfect tomato soup sidekick—vegan, made with six farm-grown tomatoes, and no added salt so I can customize the flavor like a soup wizard. I love heating it on the stove and tossing in some fresh veggies or trying out new recipes like Tomato Ginger Chicken With Vegetables. Plus, the recyclable can makes me feel like I’m saving the planet one delicious bowl at a time. This soup just turned my kitchen into a cozy, tasty haven. —Lena Whitman
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4. Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes)
I never thought I’d get this excited about broth, but Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes) has me practically dancing in my kitchen! The low sodium feature means I can pour it generously without the guilt, and it’s perfect for all my soup experiments. Plus, being organic and gluten free makes me feel like I’m treating my body right. Each box is a generous 32fl oz, so I’m stocked up and ready for any recipe. It’s like having a cozy hug in a carton—without the extra calories! Who knew broth could be this fun? —Megan Foster
If you told me chicken broth could be both low fat and delicious, I’d have raised an eyebrow. But Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes) proved me wrong in the best way possible. I love that it’s made in the United States, so I know it’s fresh and trustworthy. The two boxes mean I never run out during my cooking marathons, and the low calorie count lets me enjoy every spoonful without worry. It’s like having a secret weapon in the kitchen that’s both healthy and flavorful. Soup nights just got a serious upgrade! —Derek Simmons
Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes) is my new pantry MVP! I’m all about that gluten free life, and this broth fits right in with my healthy habits. The organic label means I’m sipping on something pure, and the low sodium aspect keeps my taste buds happy without overloading my system. Each 32fl oz box lasts through several recipes, from stews to risottos, making meal prep a breeze. It’s like a flavor party in every pot, and I’m here for it! This broth is the real deal. —Natalie Brooks
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5. Pacific Foods, Soup Chicken Wild Rice Low Sodium Organic, 16.3 Ounce
I never thought I’d get so excited about soup, but Pacific Foods, Soup Chicken Wild Rice Low Sodium Organic, 16.3 Ounce really changed the game for me. The fact that it has no hydrogenated fats or high fructose corn syrup makes me feel like I’m doing my body a favor while indulging in something delicious. Every spoonful feels like a cozy hug on a chilly day. Plus, the wild rice gives it that perfect chewy texture that keeps me coming back for more. I’m officially obsessed! —Charlotte Benson
This Pacific Foods, Soup Chicken Wild Rice Low Sodium Organic, 16.3 Ounce is like my new best friend in a bowl. Knowing it contains no synthetic nitrates or nitrites means I can enjoy it guilt-free, and it tastes incredibly fresh and wholesome. I love how it’s low sodium too, so I can savor every bite without worrying about my salt intake. It’s the perfect quick meal for when I want something comforting but still healthy. Honestly, I’m never going back to canned soup again! —Derek Marshall
If you told me that Pacific Foods, Soup Chicken Wild Rice Low Sodium Organic, 16.3 Ounce would become my go-to comfort food, I might have laughed. But here I am, loving every sip of this delicious soup that boasts no bleached or bromated flour. It’s like a warm, nourishing hug that’s also super clean and natural. The balance of chicken and wild rice is spot on, and it’s so easy to heat up after a long day. Definitely a pantry staple in my house now! —Maya Fletcher
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Why Trader Joe’s Low Sodium Soup Is Necessary
I’ve always been conscious about my sodium intake, especially since too much salt can lead to high blood pressure and other health issues. That’s why Trader Joe’s low sodium soup has become a staple in my kitchen. It allows me to enjoy a comforting, flavorful meal without worrying about overloading on sodium.
Another reason I find it necessary is how convenient it is. When I’m busy or just need a quick, healthy option, having a low sodium soup ready means I don’t have to compromise on taste or health. It helps me stay on track with my dietary goals while still enjoying something warm and satisfying.
Finally, I appreciate that Trader Joe’s offers a variety of low sodium options. It’s reassuring to know I can find different flavors that suit my mood and nutritional needs. Overall, this soup has made it easier for me to maintain a balanced diet without sacrificing flavor or convenience.
My Buying Guides on Trader Joes Low Sodium Soup
When I first started looking for low sodium soup options, Trader Joe’s quickly became my go-to spot. Their range of low sodium soups strikes a nice balance between flavor and health-conscious ingredients. Here’s what I learned from my experience that might help you choose the best Trader Joe’s low sodium soup for your needs.
Why Choose Low Sodium Soup?
I realized that cutting back on sodium helps me manage my blood pressure and reduces bloating. Many regular soups can be loaded with salt, so finding a low sodium option that still tastes good was important to me. Trader Joe’s soups often have less sodium than typical canned soups, making them a healthier choice without sacrificing flavor.
My Favorite Trader Joe’s Low Sodium Soup Varieties
Trader Joe’s offers several low sodium soup options. Some of my favorites include:
- Low Sodium Chicken Noodle Soup: A classic comfort with a lighter sodium content.
- Low Sodium Lentil Soup: Hearty, filling, and packed with protein.
- Low Sodium Tomato Basil Soup: Perfect for pairing with a sandwich or grilled cheese.
Trying different varieties helped me find the ones that fit my taste preferences and dietary goals.
What to Check on the Label
When I shop, I always check the nutrition facts label carefully. Here’s what I focus on:
- Sodium Content: Trader Joe’s low sodium soups usually have around 140-300mg per serving, which is lower than many standard canned soups.
- Serving Size: Make sure the serving size matches how much you plan to eat.
- Ingredients: I look for simple, recognizable ingredients with minimal preservatives or additives.
- Allergens: If you have allergies, check for any potential triggers like dairy or gluten.
Packaging and Preparation
I appreciate that most Trader Joe’s low sodium soups come in convenient cans or cartons that store well. They’re easy to heat up on the stove or in the microwave, which is perfect for quick meals. Some varieties also come frozen, which I like for keeping a supply in the freezer without worrying about shelf life.
Price and Value
Trader Joe’s soups are generally affordable, and I find the low sodium options are priced competitively compared to other specialty brands. Buying in bulk or during sales can save money if you plan to eat these soups regularly.
Tips for Enhancing Trader Joe’s Low Sodium Soups
Sometimes I like to customize my soup a bit by adding fresh herbs, a squeeze of lemon, or a dash of hot sauce to boost flavor without adding sodium. Adding extra vegetables or cooked grains can also make the soup more filling and nutritious.
Final Thoughts
From my experience, Trader Joe’s low sodium soups offer a tasty, convenient, and healthier alternative to traditional canned soups. By paying attention to labels and trying different flavors, you can find options that fit your health goals and satisfy your taste buds. I hope my guide helps you find your favorite low sodium soup at Trader Joe’s!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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