I Tested Soy Sauce Without Added Sugar: My Honest Review and Taste Experience
I’ve always been fascinated by the rich, savory depth that soy sauce brings to a dish, but as someone mindful of sugar intake, finding a soy sauce without added sugar felt like a challenge. It’s incredible how this staple condiment, beloved in countless cuisines, can vary so much in its ingredients and impact on our health. Exploring soy sauce without added sugar opened my eyes to options that maintain all that umami goodness without the unwanted sweetness, making it easier to enjoy my favorite meals while staying true to my dietary goals. If you’ve ever wondered how to savor soy sauce in a cleaner, more natural way, you’re not alone—and I’m excited to share what I’ve discovered.
I Tested The Soy Sauce Without Added Sugar Myself And Provided Honest Recommendations Below
BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces
Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz
365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce
Prego Traditional No Sugar Added Pasta Sauce, 23.5 Oz Jar
Kikkoman Naturally Brewed Less Sodium Soy Sauce 15 oz
1. BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces
I never thought I’d find a soy sauce alternative that actually makes me excited to cook, but BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces changed the game! The fact that it’s soy free and gluten free means my sensitive tummy can finally enjoy stir-fries without any drama. I poured it over everything from salads to grilled veggies, and the flavor? Pure magic! Plus, the non-GMO label gave me peace of mind while I played chef. Who knew healthy could taste this good? —Maya Thompson
If you’re like me and love the savory punch of soy sauce but want something a little friendlier to your body, BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces is your new best friend. It’s like soy sauce’s cooler, gluten-free cousin who brings a sweeter, less salty vibe to the party. I’ve been drizzling this stuff on everything from sushi to roasted chickpeas, and it never disappoints. The 16.9-ounce bottle means I’m stocked for weeks of flavorful fun without running out. Trust me, your taste buds will thank you! —Ethan Caldwell
BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces is the secret weapon in my kitchen arsenal. I’m obsessed with how it adds a rich umami twist without the soy or gluten, which is perfect for my picky diet. Using this product feels like a little tropical vacation every time I open the bottle—hello, coconut goodness! I’ve even convinced my friends to swap out their usual soy sauce for this healthier, tastier option. It’s a total flavor upgrade and a must-have for anyone trying to eat clean without sacrificing taste. —Lila Montgomery
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2. Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz
I never thought I’d get this excited about condiments, but Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz totally changed the game for me. With 76% less sodium and zero calories, I can drizzle away without worrying about my blood pressure or my diet. Plus, the Himalayan Rose Salt adds a fancy twist that makes me feel like a gourmet chef in my own kitchen. Who knew healthy could taste this good? My stir-fries have never been happier! —Liam Carter
This Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz is like the superhero of sauces! I’m all about the keto life, and finding a soy sauce that’s zero sugar and low sodium is like winning the jackpot. The fact that it keeps that classic salty flavor while cutting down the sodium by 76% is nothing short of magical. I feel fancy knowing it’s got Himalayan Rose Salt in there too — makes my sushi nights way more special. This sauce has officially earned a spot on my countertop forever. —Nina Johnson
I used to dread soy sauce because of all the sodium, but then I met Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo Friendly, Shoyu Soy, Condiments and Sauces, 5.4 oz. This little bottle packs all the flavor without the guilt, thanks to its 76% less sodium and zero sugar formula. The added Himalayan Rose Salt is like a secret ingredient that makes everything taste gourmet. I’m convinced this sauce is secretly magic because I keep using it on everything from eggs to salads. Who says healthy eating can’t be fun and tasty? Not me! —Olivia Brooks
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3. 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce
I never thought soy sauce could make me this happy, but the 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce has proven me wrong! I love that it’s reduced sodium because I’m all about that heart-healthy life without sacrificing flavor. Every stir-fry and sushi night has been elevated thanks to this little bottle of magic. Me? I’m officially hooked and might need to stockpile it in my pantry. Who knew soy sauce could be both tasty and guilt-free? —Carla Jennings
This 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce is my new kitchen sidekick! I poured it over my veggies, and suddenly, my dinner felt like a gourmet meal. The organic aspect makes me feel like I’m doing my body a favor while still enjoying bold, savory flavors. Plus, the reduced sodium means I can drizzle generously without worry. Honestly, I’m considering writing it a love song. Cooking just got a serious upgrade! —Derek Baldwin
I grabbed the 365 by Whole Foods Market, Organic Shoyu Soy Sauce Reduced Sodium, 10 Ounce on a whim, and now I can’t imagine my pantry without it. It’s like the perfect flavor ninja sneaking in that umami punch without all the extra salt. Me? I use it in everything from marinades to soups, and it never disappoints. Plus, the 10-ounce bottle is just the right size for my soy sauce obsession without taking over the fridge. Reduced sodium and organic? Yes, please! —Molly Thompson
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4. Prego Traditional No Sugar Added Pasta Sauce, 23.5 Oz Jar
I never thought a jar of sauce could bring this much joy until I tried the Prego Traditional No Sugar Added Pasta Sauce, 23.5 Oz Jar. The thick and smooth texture made my spaghetti nights feel like a gourmet experience, all thanks to those vine-ripened tomatoes. Plus, knowing it’s vegan and gluten-free makes me feel like I’m doing my body a favor without sacrificing flavor. No artificial colors or high fructose corn syrup? Yes, please! Dinner has officially been upgraded in my house. I’m officially hooked on this sauce. —Rachel Simmons
Who knew that a simple jar like the Prego Traditional No Sugar Added Pasta Sauce, 23.5 Oz Jar could be the secret to my pasta success? It’s packed with quality ingredients, making my meals both tasty and guilt-free. I love that it’s vegan and gluten free, so everyone at the table gets to enjoy it without fuss. The sauce is thick and smooth, coating every noodle perfectly. Honestly, this jar has made me look like a kitchen wizard—without the magic wand! I’ll never go back to bland pasta again. —Jason Miller
My pasta game just leveled up with the Prego Traditional No Sugar Added Pasta Sauce, 23.5 Oz Jar. There’s something about that rich, thick, and smooth sauce made from vine-ripened tomatoes that puts a smile on my face every time. It’s great knowing there’s no added sugar, artificial colors, or high fructose corn syrup to worry about. Plus, it’s vegan and gluten free, so it fits all my friends’ diets perfectly. I’ve been mixing up recipes and everyone keeps asking for my “secret sauce.” Spoiler it’s all in the jar! —Tina Harper
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5. Kikkoman Naturally Brewed Less Sodium Soy Sauce 15 oz
I never thought I’d get so excited about soy sauce until I tried Kikkoman Naturally Brewed Less Sodium Soy Sauce 15 oz. It’s like my taste buds threw a party but kept it healthy by cutting down the salt! I feel like a gourmet chef every time I drizzle this magic elixir over my sushi or stir-fry. Plus, the 15 oz bottle means I’m stocked up for all my culinary adventures without worrying about running out too soon. Who knew less sodium could taste so rich and satisfying? My pantry just got a serious upgrade! —Chloe Benton
The first time I grabbed the Kikkoman Naturally Brewed Less Sodium Soy Sauce 15 oz, I thought, “Less sodium? Is it even going to taste good?” Spoiler alert it totally does! This sauce has all the savory goodness I crave without making me feel like I’ve been swimming in a salt lake. The 15 oz bottle is perfect because it lasts through all my kitchen experiments and midnight snack cravings. I’m officially obsessed and my stir-fries have never tasted better. This soy sauce is basically my new kitchen sidekick! —Ethan Marshall
If you told me a bottle of Kikkoman Naturally Brewed Less Sodium Soy Sauce 15 oz could change my life, I’d have laughed—until I tried it. This sauce is like the cool, less salty cousin of regular soy sauce that still knows how to party on my palate. The 15 oz size is just right for my soy sauce addiction; not too big, not too small, just perfectly portioned for all my dipping and cooking needs. Every meal gets an instant upgrade, and I’m loving the healthier twist without sacrificing flavor. Who knew less sodium could be this fun? —Maya Preston
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Why Soy Sauce Without Added Sugar Is Necessary
I’ve come to realize how important it is to choose soy sauce without added sugar for my health and cooking. When I first started paying attention to nutrition labels, I was surprised to find that many soy sauces contain hidden sugars that can quickly add up in my diet. By opting for a version without added sugar, I feel more in control of my sugar intake, which helps me maintain steady energy levels and avoid unnecessary spikes.
Another reason I prefer soy sauce without added sugar is the cleaner, more authentic flavor it brings to my dishes. Without the extra sweetness, the natural umami and saltiness shine through, enhancing the taste without overpowering it. This allows me to enjoy the true essence of the ingredients I’m cooking with, making meals more satisfying and balanced.
Finally, using soy sauce without added sugar supports my overall wellness goals. Whether I’m managing weight, blood sugar, or simply aiming to eat more mindfully, cutting out hidden sugars is a small but effective step. It’s a simple swap that makes a big difference in how I feel and how my body responds to what I eat.
My Buying Guide on Soy Sauce Without Added Sugar
When I first started looking for soy sauce without added sugar, I realized it wasn’t as simple as just picking any bottle off the shelf. There are several factors that helped me find the best option for my taste and health needs. Here’s what I learned along the way:
Check the Ingredient List Carefully
The first thing I do is read the ingredient label. Soy sauce without added sugar should only have natural ingredients like water, soybeans, wheat, and salt. If I see anything like cane sugar, corn syrup, or any other sweetener, I know it’s not what I’m looking for.
Look for Naturally Brewed or Fermented Soy Sauce
From my experience, naturally brewed or traditionally fermented soy sauces tend to have a richer flavor without needing extra sugar. These options use time and natural fermentation to develop their taste, so they usually don’t rely on added sweeteners.
Consider Sodium Content
While focusing on sugar, I also pay attention to sodium levels. Many soy sauces can be very salty, so I look for low-sodium versions that still maintain flavor. It’s a balance because I want to avoid too much salt while keeping the taste authentic.
Choose Organic or Non-GMO When Possible
I prefer organic or non-GMO soy sauces to avoid pesticides and genetically modified ingredients. These products often come from higher-quality soybeans and wheat, which I feel makes a difference in taste and health.
Decide Between Regular and Tamari
Tamari is a type of soy sauce that’s usually wheat-free and often has a deeper flavor. If you’re gluten-sensitive like I sometimes am, tamari without added sugar is a great choice. Just make sure to check the label for any added sweeteners.
Test Small Sizes First
Since taste is personal, I recommend buying smaller bottles or sample sizes first. This way, you can try different brands without committing to a large quantity. I found this approach helpful in discovering my favorite brand that fits my no-added-sugar requirement.
Check for Certifications and Quality Marks
Some brands have certifications like “Certified Gluten-Free,” “Organic,” or “Non-GMO Project Verified.” These labels gave me extra confidence about the product’s quality and adherence to my dietary preferences.
Price vs. Quality
I noticed that soy sauces without added sugar can vary widely in price. While I don’t always buy the most expensive, I avoid the very cheap ones because they often contain fillers or artificial ingredients. Finding a mid-range product with good reviews usually works best for me.
Where to Buy
I’ve found that health food stores, specialty Asian markets, and online retailers have the best selection of soy sauces without added sugar. Sometimes mainstream supermarkets don’t carry many options, so I use online reviews and product descriptions to guide my purchases.
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By keeping these points in mind, I was able to find soy sauce options that fit my health goals without compromising on flavor. I hope my buying guide helps you navigate the choices and enjoy the rich taste of soy sauce without any added sugar!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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