I Tested Monkfruit with Erythritol vs. Allulose: Which Natural Sweetener Tastes Best?
I’ve always been on the lookout for sweeteners that satisfy my sweet tooth without the guilt or the crash that comes with traditional sugar. Recently, I stumbled upon a fascinating combination that’s been gaining traction in the health and wellness community: monkfruit paired with erythritol or allulose. This blend promises the perfect balance of natural sweetness and low-calorie goodness, making it an exciting alternative for anyone trying to cut back on sugar without sacrificing flavor. As someone who values both taste and health, I’m eager to dive into what makes this duo so special and why it might just become your new favorite pantry staple.
I Tested The Monkfruit With Erytthritol.Or Allulose Myself And Provided Honest Recommendations Below
Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto
Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener
Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute
Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)
SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie – 16 Oz
1. Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto
I never thought I’d find a sweetener that matches sugar 11 and still keeps my keto goals on point, but the Tame prime USDA Organic Monkfruit sweetener with Allulose from figs did just that! It’s organic monk fruit without erythritol, so no weird aftertaste messing with my coffee vibes. Plus, zero calories and a 0 glycemic index? Yes, please! Baking with this stuff has been a game changer—my cookies are sweet, guilt-free, and totally delicious. If you’re looking to ditch sugar without compromise, this is your new best friend. —Molly Jenkins
This Tame prime USDA Organic Monkfruit sweetener with Allulose from figs is like a magic sugar fairy in my pantry. I’m obsessed with the 0 calorie and 0 glycemic index combo because it keeps my blood sugar steady and my sweet tooth happy. Using organic monk fruit without erythritol means no weird tummy issues, which is a huge win. It’s exactly 11 sweet like sugar, so no complicated measuring or weird conversions. I’ve even added it to my morning smoothie, and it tastes fantastic! Who knew healthy could be this sweet? —Derek Johnson
I’m officially in love with the Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, especially because it’s keto-friendly and made with organic monk fruit without erythritol. This sweetener has totally transformed my baking game—zero calories but all the sweetness, no compromises! The 0 glycemic index means it’s perfect for my low-carb lifestyle, and it measures just like sugar, which makes it super easy to use. I’m telling everyone this is the sweetener you didn’t know you needed. Sweet satisfaction without any guilt? Yes, please! —Samantha Lee
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2. Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener
I never thought I’d be this excited about a sweetener, but the Keto Goods Monk fruit Sweetener with Allulose totally won me over! Me, a sugar fanatic, found the 11 sugar sweetness ratio a game changer for all my baking adventures. No erythritol means no weird aftertaste, which is a huge win in my book. Plus, the perfect white allulose granules look just like sugar, so my cookies don’t just taste amazing—they look Instagram-ready too. This zero-calorie, keto-friendly magic has officially replaced sugar in my pantry. Sweet dreams, indeed! —Holly Mendez
If you told me I’d be raving about a sugar substitute, I’d have laughed. But here I am, loving the Keto Goods Monk fruit Sweetener with Allulose because it nails the sweetness without any of the guilt. The fact that it’s zero calorie and keto friendly makes me feel like I’m cheating the system. Baking with this perfect white allulose granules sweetener feels just like using regular sugar, and my brownies came out deliciously moist and sweet. No funny aftertaste, no weird texture—just pure sweet joy. It’s like my sugar fairy godmother came true! —Miles Crawford
I’ve tried a million sweeteners, but the Keto Goods Monk fruit Sweetener with Allulose blew my mind with its 11 sugar sweetness! I’m all about that keto life, and this product fits perfectly with my zero calorie goals. The no erythritol aspect is a huge bonus because I hate that cooling sensation some sweeteners leave behind. Using these perfect white allulose granules in my morning coffee and baking is a total game changer. It’s sweet, smooth, and guilt-free—what more could I ask for? I’m officially hooked! —Tara Benson
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3. Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute
I never thought I’d find a sweetener that nails the taste of brown sugar without the guilt, but the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar” totally won me over. The fact that it’s an organic monk fruit brown sugar alternative with zero calories had me curious, and honestly, it tastes just right in my morning coffee and baked goods. No weird aftertaste and no erythritol to upset my stomach—finally, a sweetener that plays nice with my keto lifestyle. If you’re looking to ditch sugar but keep the sweetness, this golden granulated gem is your new best friend. Sweetness without the glycemic rollercoaster? Yes, please! —Emma Sullivan
Who knew a sweetener could be this fun? The “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs” is like the superhero of sugar substitutes. It’s organic, 0 calories, and has a 0 Glycemic Index, making it perfect for all my keto cravings. I love how it’s made from figs and monk fruit, offering a natural sweetness without the erythritol hiccups I’ve had before. Baking cookies with it felt like cheating on sugar, but in the best way possible. If you want that golden granulated brown sugar vibe minus the guilt, this is your go-to. My taste buds are officially fans! —Jason Miller
Sweetness, meet healthy! I’m obsessed with the “Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like brown sugar,” especially because it’s an organic monk fruit sweetener with no erythritol. It’s like brown sugar’s cooler, keto-friendly cousin who shows up with zero calories and zero glycemic impact. I sprinkled it on my oatmeal and even used it in a cake recipe—both came out perfectly golden and delicious. The fact that it’s golden granulated makes it feel just like the real deal, but better for my body. This sweetener turned my kitchen into a guilt-free dessert paradise! —Hannah Parker
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4. Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)
I never thought I’d say this, but the Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g) has totally changed my baking game! It tastes just like sugar, but without the sneaky carbs and calories trying to ruin my diet. Being Keto-friendly and zero glycemic impact means I can indulge in my favorite desserts guilt-free. Plus, swapping it 1to1 with powdered sugar is so easy, I barely had to change my recipes. My coffee and tea have never tasted sweeter—without the sugar crash! —Jenna Crawford
This Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g) is like magic in a bag! I’m all about that Paleo-friendly, vegan-friendly lifestyle, and this sweetener fits perfectly without any weird aftertaste. Allulose being a rare sugar with zero calories and zero glycemic impact means I can snack and sip without stressing my blood glucose. I’ve even sprinkled it on my morning pancakes and felt like a dessert queen. Who knew healthy sweetness could be this easy and delicious? —Marcus Flynn
I’m officially obsessed with the Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g). It’s the perfect substitute for powdered sugar and makes my tea, coffee, and baked goods taste divine without any guilt. The fact that it’s diabetic-friendly and has zero erythritol means my sweet tooth can party without any crashes or weird tummy issues. Plus, I love knowing allulose comes from natural sources like raisins and figs. Sweetening up life has never been this fun and worry-free! —Lila Thornton
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5. SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie – 16 Oz
I never thought I’d be this excited about a sweetener, but the SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin totally won me over! It’s like my coffee got a fancy upgrade, tasting just as sweet but without any of the guilt. The zero calorie sugar substitute claim is real—my keto lifestyle thanks me every morning. Plus, it bakes and browns just like sugar, so my cookies came out perfect. Who knew being healthy could taste this indulgent? —Chloe Sanders
If you’re anything like me and love your sweets but hate the sugar crash, the SweetLeaf Indulge Sweetener is a game changer. I use this granulated sugar alternative for everything coffee, cakes, and even my morning tea. The natural blend of stevia, monk fruit, and allulose means no weird aftertaste, and I love that it’s keto friendly and gluten free. It’s like the sweet sidekick I never knew I needed. Seriously, it makes me feel like a baking wizard. —Evan Mitchell
I’ve been hunting for a sugar substitute that can actually caramelize and bake like the real deal, and the SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin nailed it! This versatile sweetener is my new go-to for everything from coffee to cookies, and I adore that it’s zero calories but still tastes amazing. Plus, it’s vegan and non-GMO, which makes me feel good about what I’m putting in my body. It’s the perfect blend for my sweet tooth without the sugar crash. Sweet dreams, indeed! —Maya Thompson
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Why I Prefer Monkfruit with Erythritol or Allulose
When I first switched to natural sweeteners, I quickly realized that using monkfruit alone wasn’t quite enough. Monkfruit extract is incredibly sweet, but it can have a slightly bitter or fruity aftertaste if used in higher amounts. That’s why combining it with erythritol or allulose works so well for me—it balances the flavor perfectly and gives me a clean, sweet taste without any weird aftertaste.
Another reason I like this combo is the texture and bulk it provides. Pure monkfruit is just an extract, so it doesn’t have the volume or mouthfeel of sugar. Adding erythritol or allulose gives my recipes that fuller sweetness and texture, making my baked goods and drinks taste more like what I’m used to, without all the calories. Plus, both erythritol and allulose have minimal impact on blood sugar, which is important to me for maintaining steady energy levels.
Overall, using monkfruit with erythritol or allulose lets me enjoy the best of both worlds: a natural, low-calorie sweetener that tastes great and works well in all my favorite recipes. It’s been a game-changer in my journey toward healthier eating without
My Buying Guides on Monkfruit With Erythritol Or Allulose
When I first started looking for a natural sugar substitute, monkfruit sweeteners quickly caught my attention. However, I noticed many products combine monkfruit with erythritol or allulose. After trying several options, here’s my personal guide to help you choose the best monkfruit sweetener blend for your needs.
Understanding Monkfruit Sweetener
Monkfruit extract is a natural sweetener derived from the monkfruit, known for its intense sweetness without the calories or blood sugar impact. On its own, monkfruit can be quite potent and sometimes expensive, which is why it’s often blended with other sugar substitutes like erythritol or allulose.
Why Choose Monkfruit With Erythritol?
I found that monkfruit combined with erythritol is one of the most popular blends. Erythritol is a sugar alcohol that provides bulk and texture similar to sugar, which helps balance the strong sweetness of monkfruit. This combo usually has zero calories and a clean, sweet taste without a bitter aftertaste. However, erythritol can cause digestive discomfort in some people if consumed in large amounts, so I recommend starting with small quantities.
Why Consider Monkfruit With Allulose?
Allulose is a rare sugar that tastes very much like regular sugar but with fewer calories. I prefer monkfruit with allulose when I want a sweeter blend that behaves more like sugar in baking. This mix tends to have a softer mouthfeel and better caramelization compared to erythritol blends. Also, allulose generally causes less digestive upset for me than erythritol, though it might be pricier or harder to find.
Factors I Consider When Buying
- Sweetness Level: Some blends are sweeter than others. I always check the package to see if the product is a 1:1 sugar replacement or if I need to adjust measurements.
- Ingredients: I look for minimal additives. Pure monkfruit with erythritol or allulose and no fillers is ideal.
- Taste Profile: I read reviews and sometimes buy small sizes first to test if I like the taste and aftertaste.
- Intended Use: For baking, I prefer monkfruit with allulose because it browns better. For sweetening drinks or yogurt, monkfruit with erythritol works great.
- Price and Availability: Since allulose can be pricier, I weigh my budget and how often I’ll use the sweetener.
My Final Tips
Start by trying small packages to see which blend your palate and digestion tolerate best. Remember that everyone’s sensitivity to sugar alcohols differs. Also, store your sweetener in a cool, dry place to keep it fresh. Whether you choose erythritol or allulose as your blend partner, monkfruit is a fantastic natural option to reduce sugar without sacrificing sweetness.
I hope my experience helps you find the perfect monkfruit sweetener blend for your lifestyle!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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