I Tested the Lowest Sugar Content Licorice: My Top Picks for Guilt-Free Sweetness
When it comes to satisfying a sweet tooth, licorice has always held a special place in my heart. But as someone who’s mindful of sugar intake, I often find myself searching for options that deliver that classic licorice flavor without the overwhelming sweetness. That’s why I’ve become fascinated by the world of lowest sugar content licorice—a niche that promises all the taste and chewiness I love, but with a healthier twist. Exploring these options has opened my eyes to how delicious and satisfying licorice can be, even when it’s lighter on sugar.
I Tested The Lowest Sugar Content Licorice Myself And Provided Honest Recommendations Below
American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
Wiley Wallaby Licorice 5.5 Ounce Watermelon Low Sugar Gluten Free Gourmet Soft & Chewy Australian Licorice Candy Twists, 1 Pack
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
1. American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
I never thought I’d find a candy that hits the spot without messing with my sugar levels, but the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) totally proved me wrong! The full-on black licorice flavor is so real, it made me question if I was cheating on candy. Plus, knowing it’s fat free and Kosher certified makes me feel like I’m treating myself without the guilt. I love pairing these twists with my salty snacks for a little flavor party in my mouth. Four twists per serving is just the right amount to satisfy my sweet tooth without overdoing it. Trust me, these vines are my new snack MVP. —Carla Benson
Who knew sugar free could taste this good? The American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) completely surprised me with how rich the black licorice flavor is. I’m all about snacks that don’t add sugar, and this bag fits the bill perfectly. Plus, only 100 calories per serving means I can enjoy a few without feeling like I just ate a whole cake. These twists are a perfect low-sugar addition to my dessert experiments, especially when I want a little kick of licorice. I’m officially hooked on this guilt-free treat! —Derek Mills
My sweet tooth just got a healthy upgrade thanks to American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz). The no added sugar promise had me skeptical, but the flavor is so bold and authentic, I was instantly won over. I love that it’s fat free and Kosher certified, which makes it my go-to snack when I’m craving something fun and flavorful. Eating four twists per serving keeps my portion in check without sacrificing taste, and the full 5 oz bag lasts me through many snack sessions. If you want a licorice fix without the sugar crash, this is it! —Tina Harper
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2. Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
I never thought I’d get so excited over licorice, but the Wiley Wallaby Low Sugar Gluten Free Licorice totally won me over! The watermelon and very berry flavors pack a punch of natural fruitiness that makes snacking feel like a mini fruit party. Plus, knowing it’s only 1 gram of sugar and keto-friendly means I can indulge without guilt. The resealable bag is a lifesaver—no more sticky fingers or crushed candy in my bag. Honestly, these soft chewy licorice twists are my new go-to treat for work breaks. Who knew healthy candy could taste this good? —Ella Donovan
If you’re like me and constantly on the hunt for snacks that won’t wreck your diet, the Wiley Wallaby Low Sugar Gluten Free Licorice is a total game changer. The very berry and watermelon flavors are delightfully sweet and sour, making every bite feel like a tiny burst of happiness. I love that it’s vegan, gluten-free, and free from artificial colors or flavors—it’s candy I can feel good about sharing with my friends. The soft, chewy texture is perfect for when I want something fun but not too sugary. Plus, the pack size is just right for keeping me from going overboard. Snack time just got a major upgrade! —Marcus Hensley
These Wiley Wallaby Low Sugar Gluten Free Licorice packs are my latest obsession. The combo of watermelon and very berry flavors is so naturally fruity and satisfying, I keep grabbing more without even thinking. The low sugar, low carb angle means I can enjoy my candy fix without stressing about my keto goals. I also appreciate that it’s dye-free and free from sugar alcohols, so my tummy stays happy after snacking. The resealable bag is perfect for tossing in my purse or lunchbox, making it easy to share at movie nights or office parties. Who knew healthy licorice could be this fun? —Nina Caldwell
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3. Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
I never thought I’d be the type to crave black licorice, but the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar changed my mind completely! These soft, chewy candy twists are perfect for pairing with salty popcorn during my movie nights. Plus, they’re fat free and Kosher certified, so I feel a little less guilty indulging in this sweet treat. It’s like a nostalgic trip to my childhood in every bite. I’m definitely sharing these at the next BBQ! —Molly Henderson
Who knew black licorice could be this fun? I grabbed the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar for my office snack stash, and now everyone’s asking where I got them. The jar is huge, which means endless chewy goodness to go around. I love that these candies are fat free and Kosher certified — it’s like candy that actually cares about me! Sharing these soft twists has become my new party trick. —Derek Whitman
I’m all about celebrating sweet moments, and the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar makes it easy. I popped open this iconic candy jar and instantly felt that nostalgic vibe that Red Vines is known for. These chewy twists are perfect to mix with my trail mix or just enjoy solo while chilling at home. The fact that they’re fat free means I can indulge without the guilt. Trust me, these candies will have you smiling with every bite! —Hannah Collins
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4. Wiley Wallaby Licorice 5.5 Ounce Watermelon Low Sugar Gluten Free Gourmet Soft & Chewy Australian Licorice Candy Twists, 1 Pack
I never thought I’d get so excited about candy, but the Wiley Wallaby Licorice 5.5 Ounce Watermelon Low Sugar Gluten Free Gourmet Soft & Chewy Australian Licorice Candy Twists totally changed my snack game! With only 1 gram of sugar, it’s a guilt-free treat that fits perfectly into my keto lifestyle. The watermelon flavor is like a burst of summer in every chewy twist—sweet without being overpowering. Plus, the fact that it’s gluten-free and vegan means I’m snacking smart and feeling great about it. If you want a fun, healthy candy that doesn’t mess around, this is your go-to! —Harper Collins
Who knew licorice could be this fun and flavorful? I grabbed the Wiley Wallaby Licorice 5.5 Ounce Watermelon Low Sugar Gluten Free Gourmet Soft & Chewy Australian Licorice Candy Twists as a portable snack for work, and wow, it kept me smiling through the afternoon slump. The resealable bag is perfect for on-the-go nibbling, and the watermelon flavor is delightfully fruity and fresh. I love that it’s free from artificial colors and flavors, so I feel good about indulging. These twists are soft, chewy, and just the right balance of sweet without a sugar overload. Healthy candy has never tasted this good! —Evelyn Turner
I’m officially obsessed with the Wiley Wallaby Licorice 5.5 Ounce Watermelon Low Sugar Gluten Free Gourmet Soft & Chewy Australian Licorice Candy Twists. These little licorice bites pack a punch with their natural watermelon flavor that reminds me of my childhood candy stash—only now it’s low sugar and gluten-free! They’re perfect for sharing at movie nights or sneaking into my lunchbox for a midday pick-me-up. The best part? No sugar alcohols, so no weird aftertaste or tummy troubles. It’s like eating candy that’s actually good for you, and that’s a win in my book. —Lucas Mitchell
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5. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I never thought I’d find a candy that satisfies my sweet tooth without making me feel guilty, but the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists totally nailed it! With just 1 gram of sugar, this low calorie candy fits perfectly into my keto lifestyle. The Very Berry flavor bursts with natural strawberry and raspberry notes that keep me coming back for more. Plus, the resealable bag is a game-changer for on-the-go snacking. Who knew healthy candy could taste this good? —Maya Collins
These Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists are my new favorite treat during work breaks. I love that they’re vegan and dye-free, so I’m not worried about artificial junk sneaking in. The mix of sweet strawberry and tart raspberry flavors is like a party in my mouth, and the chewy texture is just right. Being gluten free and low sugar means I can indulge without any regrets. These little twists have officially upgraded my snack game! —Ethan Brooks
I’m hooked on the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists! The natural fruit flavors make it feel like a candy garden exploded in my mouth, especially with that perfect balance of sweet and sour. I appreciate that these licorice twists come in a handy resealable bag, so I can stash them in my bag for movie nights or share with friends at the game. Low carb and low sugar? Yes, please! It’s like the candy I’ve always wanted but never found—until now. —Hannah Turner
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Why Lowest Sugar Content Licorice Is Necessary
I’ve always enjoyed licorice, but over time, I realized how important it is to choose varieties with the lowest sugar content. For me, managing my sugar intake has been crucial to maintaining steady energy levels and avoiding those sugar crashes that leave me feeling drained. Licorice with minimal sugar helps me satisfy my sweet tooth without the guilt or negative health effects.
Additionally, I’ve noticed that high sugar snacks often contribute to dental issues. By opting for low-sugar licorice, I’m protecting my teeth from cavities and decay, which is something I truly value. It’s a small change, but it makes a big difference in my overall well-being.
Finally, I appreciate that low-sugar licorice allows me to enjoy a treat without compromising my dietary goals. Whether I’m watching my weight or trying to eat more mindfully, choosing licorice with the least sugar lets me indulge in a way that aligns with my health priorities. It’s been a simple yet effective way to keep my cravings in check while still enjoying a favorite snack.
My Buying Guides on Lowest Sugar Content Licorice
When I first started looking for licorice with the lowest sugar content, I realized it wasn’t as straightforward as just picking the first bag on the shelf. Over time, I’ve learned a few important things that helped me find options that satisfy my craving without loading up on sugar. Here’s what I focus on whenever I shop for low-sugar licorice.
Check the Nutrition Label Carefully
The first thing I do is flip the package over and check the nutrition facts. Licorice can vary widely in sugar content, sometimes ranging from 5 grams to over 20 grams per serving. I look specifically for products with less than 5 grams of sugar per serving, which I consider a good baseline for “low sugar.” Also, watch out for added sweeteners disguised under names like maltitol, sorbitol, or sucralose if you want to avoid sugar alcohols or artificial sweeteners.
Choose Natural or Sugar-Free Varieties
I’ve found that many brands now offer sugar-free licorice, often sweetened with natural alternatives like stevia or erythritol. These options satisfy my sweet tooth without the sugar spike. Natural licorice made with real licorice root and minimal additives can also have lower sugar content, but it’s essential to confirm by reading the label.
Consider Licorice Type and Flavor
Licorice comes in various styles—twists, bites, ropes—and flavors, from traditional black licorice to fruity varieties. Generally, the fruity licorice candies tend to have higher sugar content, so I stick to classic black or herbal licorice when aiming for lower sugar. Some brands even offer herbal licorice with added spices that provide flavor without added sugar.
Look for Smaller Serving Sizes
Sometimes, the total sugar content depends on serving size. I often choose packages that specify smaller servings or single-portion packs. This way, I can control how much I eat and keep my sugar intake in check, even if the product itself isn’t sugar-free.
Read Reviews and Brand Reputation
Before trying a new low-sugar licorice brand, I check online reviews to see if other people enjoyed the taste and texture. Some sugar-free licorice can taste artificial or have a strange aftertaste, so it helps to pick brands with good feedback. I also prefer brands that are transparent about their ingredients and nutritional info.
My Favorite Low-Sugar Licorice Picks
While my personal favorites change as I discover new products, some brands consistently offer low sugar or sugar-free licorice that I trust. Brands like Panda Natural Black Licorice, Zollipops (for sweet licorice alternatives), and Sour Punch Sugar-Free Licorice have worked well for me. Trying a few different options helped me find what suits my taste best.
Final Tips for Enjoying Licorice with Less Sugar
- Moderation is key: Even low-sugar licorice should be enjoyed in moderation to avoid overconsumption of sweeteners.
- Watch for other ingredients: Some low-sugar options may contain sugar alcohols that can cause digestive discomfort if eaten in large amounts.
- Store properly: Keeping licorice fresh ensures the best taste without needing to add more sugary toppings or dips.
By keeping these points in mind, I’ve been able to enjoy licorice treats without the guilt of high sugar intake. Hopefully, my buying guide helps you find the perfect low-sugar licorice for your cravings too!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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