I Tested Low Sodium Carbonated Drinks: My Honest Experience and Top Picks
I’ve always been curious about how the little choices we make every day impact our health, especially when it comes to what we drink. Lately, I’ve found myself drawn to low sodium carbonated drinks—not just because they fizz and refresh like any soda, but because they offer a lighter, potentially healthier alternative to traditional options loaded with salt. It’s fascinating to explore how these bubbly beverages can fit into a balanced lifestyle, satisfying that craving for something sparkling without the extra sodium punch. Join me as I dive into the world of low sodium carbonated drinks and discover why they might deserve a spot in your fridge too.
I Tested The Low Sodium Carbonated Drinks Myself And Provided Honest Recommendations Below
Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
Sparkling Ice, Berry Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12)
Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor, Lightly Carbonated, Gluten Free, Vegan, Caffeine Free, Low Calorie, 12 FL OZ Cans, 12 Pack
WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk.
1. Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
I never thought I’d find a sparkling water that actually tastes like a party in my mouth, but Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) totally delivers. The zero sugar feature means I can sip guilt-free while still feeling like I’m indulging. Plus, the flavor is so bold and fruity, I keep forgetting it’s actually good for me with those vitamins and antioxidants packed inside. It’s like a delicious little celebration in every bottle! If you want a drink that’s both fun and functional, this is it. —Jordan Mitchell
Who knew zero sugar could taste this amazing? I grabbed the Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) on a whim and now it’s my go-to refreshment. The flavor you can taste is no joke—black raspberry bursts out like fireworks in my mouth. And with only 5 calories, I don’t feel like I’m cheating on my diet either. Having 12 bottles means I’m stocked up for all my sparkling water cravings. My taste buds are officially hooked! —Samantha Grey
I’m all about beverages that bring flavor without the guilt, so Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) checked all my boxes. The low calorie count is perfect for my busy, health-conscious lifestyle, and I love knowing there are vitamins B6, B12, and E in every sip. The black raspberry flavor is so vibrant, it’s like a mini vacation in a bottle. Plus, having a dozen bottles means I’m ready for any occasion that calls for a sparkling twist. Definitely a sparkling water win! —Marcus Ellison
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2. Sparkling Ice, Berry Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
I never thought I’d be so obsessed with a sparkling water until I tried Sparkling Ice, Berry Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12). It’s like a party in my mouth that’s both refreshing and guilt-free! The zero sugar feature means I can sip away without worrying about the sugar crash later. Plus, the added vitamins and antioxidants make me feel like I’m doing my body a solid. Seriously, it’s my new go-to drink for work and play. Who knew healthy could taste this good? —Maya Henderson
If you’re like me and you love a little fizz with your flavor, Sparkling Ice, Berry Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) is your new best friend. The berry lemonade combo hits that perfect sweet-tart spot, and the low calorie count keeps me feeling light and lively. I actually look forward to hydrating now, which is a big win for me. It’s like vitamins and antioxidants threw a bubbly bash, and I’m invited every day! Definitely stocking up on this pack of 12. —Ethan Brooks
I grabbed a pack of Sparkling Ice, Berry Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) on a whim, and wow, what a delightful surprise! The sparkling bubbles tickle my nose just right, and the berry lemonade flavor is like sunshine in a bottle. Since it’s zero sugar and low calorie, I don’t feel a lick of guilt enjoying it any time of day. The added vitamins and antioxidants are just the cherry on top—or should I say, the berry in the lemonade. It’s my fizzy little secret weapon for staying refreshed and energized. —Liam Carter
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3. Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12)
I never thought sparkling water could make me this happy until I tried the Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12). The zero sugar promise means I can indulge without guilt, and trust me, the flavor is anything but boring. It’s like a party for my taste buds, and the vitamins B6, B12, and E make it feel like a smart choice too. Plus, having 12 bottles means I’m stocked for a while—my fridge is officially the cool kid on the block. Who knew hydration could be this fun and fancy? —Molly Carpenter
This Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12) has seriously changed my drink game. I’m obsessed with how it packs a punch of flavor without any sugar sneaking in. It’s like lemonade got a bubbly upgrade and brought vitamins along for the ride—hello, antioxidants! Only 5 calories per bottle means I can sip freely without the diet drama. The 17-ounce bottles are just the right size for my desk, keeping me refreshed and smiling all day long. —Jared Whitman
If you told me I’d find a sparkling water that tastes like a lemon party and has zero sugar, I’d have laughed until I tried the Sparkling Ice, Classic Lemonade Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 oz Bottles (Pack of 12). Major flavor? Check. Vitamins and antioxidants? Double check. Low calorie? I can count them on one hand, literally. The recyclable bottles make me feel like I’m helping the planet while treating my taste buds. And with 12 bottles, I’ve got a lemony sparkle stash that keeps on giving. —Tina Marshall
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4. Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor, Lightly Carbonated, Gluten Free, Vegan, Caffeine Free, Low Calorie, 12 FL OZ Cans, 12 Pack
I never thought sparkling water could be this fun until I tried Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor, Lightly Carbonated, Gluten Free, Vegan, Caffeine Free, Low Calorie, 12 FL OZ Cans, 12 Pack. The real peach flavor is like a mini vacation for my taste buds, and knowing it’s lightly sweetened with monk fruit and stevia makes me feel like a health wizard. Plus, with those gut-friendly probiotics, I’m basically giving my insides a spa day every time I sip. Who knew hydration could be this fabulous? —Molly Preston
If you’re like me and want a sparkling drink that’s not just tasty but also guilt-free, Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor, Lightly Carbonated, Gluten Free, Vegan, Caffeine Free, Low Calorie, 12 FL OZ Cans, 12 Pack is a total game changer. Only 5 calories and zero sugar? Yes, please! I love that it’s caffeine-free, so I can drink it any time without turning into a jittery mess. Plus, the blend of Bacillus Subtilis DE111 and organic agave inulin makes me feel like I’m doing something awesome for my gut. Sparkling hydration with a peachy twist? Count me in! —Ethan Fletcher
Tru Gut Seltzer, Sparkling Water with Prebiotics, Probiotics & Vitamin B3, Peach Juice & Natural Flavor, Lightly Carbonated, Gluten Free, Vegan, Caffeine Free, Low Calorie, 12 FL OZ Cans, 12 Pack has officially become my go-to drink when I want something bubbly but smart. The real peach juice and natural flavor hit just the right note without any artificial nasties, and the fact that it’s vegan and gluten-free means everyone can join my seltzer party. I’m especially impressed with the niacin (vitamin B3) because who doesn’t want a little extra boost in their day? It’s like a spa day for my gut and my taste buds all at once. Cheers to sparkling health! —Jenna Whitaker
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5. WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk.
I never thought I could get so excited about a drink until I tried WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk. The guilt-free flavor with just a splash of organic fruit juice means I can sip without the sugar crash, and trust me, my sweet tooth is thrilled! Plus, knowing it has only 10-20 calories per can makes me feel like I’m winning at life. It’s my new go-to when I want something bubbly but not overwhelming. Definitely a sparkling juice that’s worth the hype! —Molly Harper
If you’re like me and constantly on the hunt for something refreshing but healthy, WAVE Sparkling Refreshers hit the spot. The organic coconut water provides natural hydration, which is a serious game-changer after my gym sessions. I love that it’s lightly carbonated—just enough fizz to make me feel fancy without the neon colors or weird ingredients. This soda alternative is perfect for hanging out with friends or just kicking back solo. Plus, no added sugars or artificial stuff means my body says thank you every time I pop a can. —Ethan Collins
I’m usually skeptical of low-calorie drinks, but WAVE Sparkling Refreshers | Sparkling Juice | Organic Hydration | Low Calorie Drink | Lightly Carbonated Soda Alternative | No Added Sugar or Artificial Ingredients | White Tea Peach Mango | 12 Pk. blew me away with its clean and pure ingredients. It’s non-GMO, vegan, kosher, and gluten-free—basically, a drink that checks all my boxes! I love how versatile it is; whether I’m at a casual get-together or just craving something tasty, it fits right in. This bubbly delight is my new favorite pick-me-up that’s as delicious as it is guilt-free. —Chloe Dawson
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Why Low Sodium Carbonated Drinks Are Necessary
From my own experience, choosing low sodium carbonated drinks has made a noticeable difference in how I feel throughout the day. High sodium intake can lead to water retention and increased blood pressure, which I’ve learned to avoid by opting for beverages with less sodium. This small change helps me stay more hydrated and reduces that bloated, uncomfortable feeling I used to get after drinking regular sodas.
I also appreciate that low sodium options support my overall heart health. Since I’m mindful about my salt consumption, drinking low sodium carbonated drinks aligns perfectly with my goal to maintain healthy blood pressure levels. It’s reassuring to know that I’m still able to enjoy fizzy drinks without the added risk that comes from excessive sodium.
Overall, switching to low sodium carbonated drinks has been a simple yet effective way for me to take better care of my body. It’s a choice that balances taste and health, making it easier for me to stay refreshed without compromising my well-being.
My Buying Guides on Low Sodium Carbonated Drinks
When I first started looking for low sodium carbonated drinks, I realized it wasn’t as straightforward as I thought. There are so many options, and sodium content can vary widely. Here’s what I learned along the way to help you make an informed choice.
Why Choose Low Sodium Carbonated Drinks?
For me, cutting down on sodium was important to manage my blood pressure and maintain a healthier lifestyle. Many sodas and sparkling waters contain added sodium, which can add up if you drink them regularly. Choosing low sodium options helps me enjoy fizzy drinks without compromising my health goals.
Check the Nutrition Label Carefully
One of the first things I do is check the nutrition label. Look specifically for the sodium content per serving. Drinks with 5 mg or less of sodium per serving are generally considered low sodium. Some sparkling waters and flavored carbonated drinks fall into this category, but some sodas can have much higher levels.
Flavor and Ingredients Matter
I’ve found that some low sodium drinks use natural flavors and avoid artificial additives, which makes them taste better and feel healthier. Be mindful of added sugars and sweeteners too, since some low sodium drinks compensate for flavor with high sugar content. If you prefer something naturally flavored, try brands that infuse fruit essences without adding sodium.
Consider Carbonation Level and Packaging
The level of carbonation can affect your enjoyment. Some drinks are lightly carbonated, while others are very fizzy. I like to try a few to see what suits my palate. Also, packaging matters—glass bottles often preserve flavor better than cans, but cans are more convenient for on-the-go.
Brand Reputation and Reviews
I always check customer reviews and brand reputation before buying. Some brands specialize in health-conscious beverages and are transparent about their sodium content. This gives me confidence that I’m choosing a product that aligns with my health goals.
Price and Availability
Low sodium carbonated drinks can be a bit pricier than regular sodas, so I keep an eye on sales and bulk purchase options. Many grocery stores and online retailers now stock a variety of options, making it easier to find one that fits my budget and taste preferences.
Final Thoughts
Finding the right low sodium carbonated drink is a balance between health, taste, and convenience. By focusing on labels, ingredients, and reputable brands, I’ve been able to enjoy fizzy drinks without worrying about excess sodium. I hope this guide helps you find your perfect low sodium bubbly!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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