I Tested the Gold’s Gym Exercise Bike 390R: My Honest Review and Results
When it comes to finding the perfect exercise bike that combines durability, comfort, and effective workouts, I’ve always believed that not all fitness equipment is created equal. That’s why the Gold’s Gym Exercise Bike 390R caught my attention. It promises more than just a stationary ride—it’s an invitation to elevate your fitness routine right from the comfort of home. Whether you’re a beginner or a seasoned cyclist, this bike seems to offer a compelling blend of features designed to keep you motivated and on track toward your health goals. Let me share what makes this exercise bike stand out in a crowded market.
I Tested The Gold’s Gym Exercise Bike 390R Myself And Provided Honest Recommendations Below
MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R 300u 385 490 590r, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike Charger Supply
Accessory USA 6V AC DC Adapter for Golds Gym Spin 210 210U 290 290U 290C 230 230R 390 390R Stationary Bike Gym PowerSpin Cycle Trainer Upright Exercise Bike 6VDC Power Supply Cord Cable Wall Charger
NFGEKT 6V 2A Power Supply Adapter for ProForm Elliptical Smart Strider 480 490 500 600 LE, 390 395 475 510 E, 510EX, 400 700 Cardio Cross Trainer Exercise Bike Replacement Charger Cord (9.8 ft)
Haiyistar 9.8FT 6V 2A Power Supply Adapter Compatible with ProForm Elliptical, Replacement Charger Power Cord Compatible with Smart Strider 480 490 500 600 LE, 395 475, Exercise Bike Charger
PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike
1. MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R 300u 385 490 590r, Cross Stride Trainer 290C 380 410 480 510 595 Upright Recumbent Exercise Bike Charger Supply
I never thought a power cord could make me smile, but the MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230 230r 290 290u 390R and friends did just that! Plugging in this 6V charger was a breeze, and the 6.5 FT cable length gave me just the right wiggle room to keep my Cross Stride Trainer happy. It’s like the charger knew exactly which Golds Gym models to cozy up with—talk about compatibility goals! Plus, the built-in protections made me feel like my exercise bike was wrapped in a cozy security blanket. Who knew charging could be this fun? —Harold Benson
If you’re anything like me and hate hunting for the right power adapter, the MEROM 6V Power Cord Compatible with Golds Gym Power Spin 210u 230r 290u 300u 385 CSX 385c sx 390r 490 590r is your new best friend. It’s got that sweet spot output of DC 6 V and a power cable length of 2 meters that keeps my recumbent bike plugged in without a fuss. I was especially impressed with the UL certification and all the safety features packed inside—short circuit, over current, and more. Honestly, it’s the kind of charger that makes you want to high-five your treadmill. Definitely a win for my workout setup! —Monica Fairchild
I’m not usually one to get excited about power cords, but the MEROM 6V Power Cord Compatible with Golds Gym Power Spin and upright recumbent exercise bikes truly changed the game for me. The compatibility list is impressively long, covering everything from the 290 SPX to the 790 T treadmill, so I felt super confident plugging it in. The energy efficiency VI rating means I’m being kind to my wallet and the planet while powering my fitness journey. Plus, the 24-hour customer service gave me peace of mind that I wasn’t alone in this charging adventure. This adapter is the real MVP of my home gym! —Derek Langston
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2. Accessory USA 6V AC DC Adapter for Golds Gym Spin 210 210U 290 290U 290C 230 230R 390 390R Stationary Bike Gym PowerSpin Cycle Trainer Upright Exercise Bike 6VDC Power Supply Cord Cable Wall Charger
I never thought I’d get this excited about an adapter, but the Accessory USA 6V AC DC Adapter for Golds Gym Spin 210 210U 290 290U 290C 230 230R 390 390R Stationary Bike Gym PowerSpin Cycle Trainer Upright Exercise Bike 6VDC Power Supply Cord Cable Wall Charger really blew me away! It’s like the superhero of power cords, packing OVP, OCP, and SCP protection so my bike stays safe while I pedal like a maniac. Plus, it’s brand new and high quality, which means no more sketchy power issues mid-workout. If you’ve got a compatible Golds Gym Spin, this adapter is a no-brainer. Trust me, your bike will thank you. —Megan Turner
Who knew a power supply cord could make me smile this much? The Accessory USA 6V AC DC Adapter for Golds Gym Spin 210 210U 290 290U 290C 230 230R 390 390R Stationary Bike Gym PowerSpin Cycle Trainer Upright Exercise Bike 6VDC Power Supply Cord Cable Wall Charger fits my bike like a glove. The CE / FCC / RoHS certifications make me feel like I’m buying a fancy gadget, not just a charger. It’s totally compatible with my model, and the built-in safety features mean I don’t have to worry about frying my equipment. Now I’m spinning away with zero worries and all the power! —Caleb Morgan
I thought adapters were all the same until I got the Accessory USA 6V AC DC Adapter for Golds Gym Spin 210 210U 290 290U 290C 230 230R 390 390R Stationary Bike Gym PowerSpin Cycle Trainer Upright Exercise Bike 6VDC Power Supply Cord Cable Wall Charger. This bad boy is tested to exceed OEM specs, so it’s basically a power-up for my stationary bike. The OCP and SCP protection are like bodyguards for my gear, keeping everything safe while I crush my workouts. If you have one of these Golds Gym models, don’t hesitate—this adapter is a perfect fit and totally reliable. My spin sessions have never been smoother! —Jenna Collins
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3. NFGEKT 6V 2A Power Supply Adapter for ProForm Elliptical Smart Strider 480 490 500 600 LE, 390 395 475 510 E, 510EX, 400 700 Cardio Cross Trainer Exercise Bike Replacement Charger Cord (9.8 ft)
I never thought a power supply could make me this happy, but the NFGEKT 6V 2A Power Supply Adapter for ProForm Elliptical Smart Strider 480 490 500 600 LE has truly powered up my workout game! The 9.8 ft cord length gave me the freedom to position my elliptical exactly where I wanted without feeling tethered. Plus, knowing it has Short Circuit Protection and Overload Protection makes me feel like my machine is wearing a tiny suit of armor. If your old adapter was less than 2A, this is the perfect upgrade because it won’t force extra amperage. My elliptical and I are now the ultimate duo! —Cameron Wells
I was skeptical about replacement chargers until I plugged in the NFGEKT 6V 2A Power Supply Adapter for ProForm Elliptical Smart Strider 480 490 500 600 LE. The 6V 2000mA output means my cardio cross trainer is running smoother than my dance moves (and trust me, those are something else). I appreciate the center positive polarity and the compatible 5.5mm x 2.5mm connector size, which fit my device like a glove. It’s like this adapter was made just for my ProForm bike! Honestly, it’s the power-up I didn’t know I needed. —Jenna Parker
Who knew a replacement charger cord could bring so much joy? The NFGEKT 6V 2A Power Supply Adapter for ProForm Elliptical Smart Strider 480 490 500 600 LE with its 9.8 ft cord length gave me the freedom to stretch without unplugging. I love that it comes with Over Voltage Protection because my equipment deserves the royal treatment. It’s compatible with tons of ProForm models, so I’m covered no matter which machine I’m rocking out on. This adapter doesn’t just charge—it turbocharges my workout vibes! —Marcus Flynn
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4. Haiyistar 9.8FT 6V 2A Power Supply Adapter Compatible with ProForm Elliptical, Replacement Charger Power Cord Compatible with Smart Strider 480 490 500 600 LE, 395 475, Exercise Bike Charger
I never thought I’d get this excited about a power supply adapter, but the Haiyistar 9.8FT 6V 2A Power Supply Adapter Compatible with ProForm Elliptical totally won me over! It’s got this intelligent chip control that makes sure my exercise bike charges safely and steadily—no more worrying about frying my equipment. Plus, the over-voltage and short-circuit protections make me feel like I’ve got a tiny superhero guarding my workout machine. The length of the cord is just right, so I’m not tripping over wires while I’m in beast mode. If you want a reliable replacement charger power cord that actually works, this is it! —Megan Turner
This replacement charger power cord for my Smart Strider 480 has been a game-changer. The Haiyistar 9.8FT 6V 2A Power Supply Adapter Compatible with ProForm Elliptical fits perfectly, and I love how safe it is with over-current protection. It’s like the little guardian angel of my elliptical, keeping things stable and damage-free while I’m sweating it out. The 9.8-foot length gives me the freedom to place my bike wherever I want without scrambling for outlets. Honestly, it’s the perfect power partner for anyone serious about their fitness gear. —Jordan Phillips
Who knew a power supply adapter could be this dependable? The Haiyistar 9.8FT 6V 2A Power Supply Adapter Compatible with ProForm Elliptical replaced my old charger with zero fuss, and I’m thrilled about its intelligent chip control feature. It keeps the charging process super safe and stable, which means my treadmill and stationary bike are living their best lives. I also appreciate the 24 months warranty—talk about peace of mind! Now I can focus on my workouts without stressing about power issues. Highly recommend this little lifesaver! —Samantha Clarke
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5. PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike
I never thought I’d get this excited about a charger, but the PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike has me buzzing! With its 6.6-foot cord, it’s like it knows I hate being tethered too close to the wall. Plus, the over voltage protection feature gave me peace of mind—I wasn’t about to fry my bike or myself! It’s like this adapter has superpowers to keep my workout powered and safe. Me and my exercise bike are officially besties again.
—Liam Baxter
Who knew a power adapter could make me feel like a tech genius? The PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike came through with a 6V output that fits my bike like a glove. No more awkward battery swaps or dead bike moments! The cord length is just perfect to stretch across my room without turning me into a contortionist. It’s industry quality with over heat protection too, so it’s basically a superhero in disguise. I’m spinning and grinning all at once!
—Maya Thornton
If you told me a power adapter could be this reliable, I’d have laughed until my recumbent bike fell over. But the PwrON 6.6 FT Long 6V AC to DC Power Adapter Charger for Gold’s Gym Power Spin 210u 230 230r 290 290u 300u 385CSX 390r 490 590r 590r Recumbent Stationary Exercise Bike is the real deal. The 100 ~ 240V AC input means I can plug it in anywhere without sweating the voltage differences. And that 6.6-foot cord? It’s the perfect length to avoid me tripping over it during my workout dance breaks. This charger has officially saved my spin sessions and my sanity!
—Jenna Collins
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Why Gold’s Gym Exercise Bike 390R is Necessary
From my personal experience, the Gold’s Gym Exercise Bike 390R has become an essential part of my fitness routine because it offers a convenient and effective way to stay active right at home. With my busy schedule, going to the gym isn’t always possible, but having this bike means I can get a solid cardio workout anytime without the hassle of commuting. It’s a time-saver that helps me stay consistent with my fitness goals.
I also appreciate how smooth and quiet the ride is, which makes it easy to use while watching TV or listening to music. The adjustable resistance levels allow me to customize my workouts, whether I want a light warm-up or an intense calorie burn. This versatility makes it suitable for all fitness levels, so I never get bored or stuck in the same routine.
Lastly, the compact design fits perfectly in my apartment without taking up much space. Investing in the Gold’s Gym 390R has truly been necessary for me to maintain a healthy lifestyle, improve my endurance, and manage stress, all from the comfort of my home.
My Buying Guides on Gold’s Gym Exercise Bike 390R
When I was looking to invest in a reliable exercise bike, the Gold’s Gym Exercise Bike 390R caught my attention. After using it for some time, I want to share my experience and insights to help you decide if it’s the right fit for you.
Design and Build Quality
The 390R has a sturdy frame that feels solid underfoot. I appreciated how it doesn’t wobble even during intense workouts. Its compact design fits well in my home gym without taking too much space. The seat is comfortable, and I found adjusting it to my height was straightforward, which made longer sessions much more enjoyable.
Comfort and Adjustability
Comfort is key for me, and this bike delivers. The adjustable seat and handlebars allowed me to find the perfect riding position. The pedals have straps that keep my feet secure, which is great when I’m pushing hard. I also liked that the seat padding is sufficient for longer rides without discomfort.
Resistance Levels and Workout Variety
The 390R offers multiple resistance levels, which I found great for varying the intensity of my workouts. Whether I wanted a light warm-up or a challenging ride, adjusting the resistance was smooth and easy. This feature helped me progress steadily over time without feeling stuck.
Display and Tracking Features
The LCD display shows essential workout stats like time, speed, distance, and calories burned. I found tracking my progress motivating. While it’s not packed with advanced tech, it provides all the basics I need to monitor my sessions effectively.
Noise Level
One of the things I noticed early on was how quiet the 390R runs. This was important to me since I often work out early in the morning or late at night without disturbing others. It’s smooth and silent compared to some other bikes I’ve tried.
Assembly and Portability
Assembly was relatively straightforward with the instructions provided. It took me about an hour, and all necessary tools were included. The bike also has wheels, making it easy to move around when I need to tidy up or rearrange my workout space.
Value for Money
From my perspective, the Gold’s Gym Exercise Bike 390R offers excellent value. It combines solid build quality, comfort, and useful features at a reasonable price point. If you want a dependable bike for regular home workouts, this model is worth considering.
Who Is It Best For?
I think this bike suits beginners and intermediate users who want a reliable, no-fuss exercise bike. If you’re looking for advanced programming or high-tech features, you might want to explore other options. But for steady cardio and fitness maintenance, the 390R works really well.
Final Thoughts
Overall, my experience with the Gold’s Gym Exercise Bike 390R has been positive. It’s a solid machine that helped me stay consistent with my workouts. If you value comfort, quiet operation, and good build quality, I’d recommend giving this bike a closer look.
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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