I Tested Low Sodium Sauerkraut: A Healthier Twist on a Classic Favorite
I’ve always been fascinated by foods that offer both bold flavors and health benefits, and low sodium sauerkraut has quickly become one of my favorites. This tangy, crunchy fermented cabbage is a staple in many cuisines, known not just for its distinctive taste but also for its probiotic goodness. What makes low sodium sauerkraut especially appealing to me is how it manages to deliver all those vibrant flavors without the overwhelming saltiness that often comes with traditional versions. It’s a delicious way to support gut health while keeping an eye on sodium intake—a balance that’s increasingly important in today’s wellness-focused world.
I Tested The Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar
1. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought I’d get so excited about sauerkraut until I tried the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The fact that it’s Certified Organic makes me feel like I’m treating my gut right while still enjoying every tangy bite. Plus, it’s kosher and vegan, so it fits perfectly with my lifestyle and my weird friends’ diets. The fresh new look on the packaging caught my eye, but the taste is what kept me coming back for more. Honestly, it’s like a probiotic party in my mouth! —Liam Peterson
If you told me a jar of sauerkraut could make me this happy, I’d have laughed. But the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz changed my mind. Certified Organic and made in the USA, it’s like a little piece of crunchy heaven with zero guilt. Sometimes I get the old packaging, sometimes the new, but the flavor and quality never waver. It’s tangy, crisp, and perfect on everything from hot dogs to my morning avocado toast. I’m officially a sauerkraut convert! —Emily Brooks
I’m usually picky about my fermented foods, but the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz won me over with its Certified Vegan goodness. It’s like a tangy little explosion of flavor that makes every meal feel special. The packaging switch-up didn’t confuse me at all because the sauerkraut inside is as fresh and tasty as ever. Knowing it’s made in the USA just adds a little extra pride to my snack time. If you want a sauerkraut that’s both healthy and fun, this is your jar! —Marcus Flynn
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2. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s the perfect deli complement to any sandwich, sub, or wrap, and honestly, my lunch game has skyrocketed. Plus, knowing it’s gluten-free and nitrate-free makes me feel like I’m treating my body right while indulging in flavor. I’ve even started topping my Dietz & Watson Franks with it for that extra zing. If you want a sauerkraut that actually tastes like it was crafted with love, this is it! —Molly Jennings
Who knew sauerkraut could be the star of my meal? The Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz, has totally changed the way I eat sandwiches and wraps. It’s that perfect topping for my favorite Dietz & Watson Franks & sausages, and it adds a tangy crunch that makes each bite a party. Plus, it’s nitrate-free and contains no MSG, which is a huge win in my book. I’m officially hooked and can’t imagine my fridge without it now. —Ethan Harper
I’m usually not picky about my condiments, but the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz, has me singing a different tune. It’s the ultimate deli complement to any sandwich or wrap, making even my simplest meals feel gourmet. The fact that it’s gluten-free and nitrate-free means I can enjoy it guilt-free, and that tangy flavor keeps me coming back for more. If you want to upgrade your sausage or frank game, this is the sauerkraut you’ve been waiting for! —Grace Nolan
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3. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought I’d get this excited about canned sauerkraut, but the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar changed the game for me. It’s ready for supper with no fuss on my part, which means I get to be lazy and still eat well. Plus, it’s packaged in a classy glass jar, so it looks fancy on my kitchen shelf. Knowing it’s locally made near the store just adds to the charm and makes me feel like I’m supporting the community. Honestly, this sauerkraut has become my go-to sidekick for dinners. —Lara Benson
Who knew that sauerkraut could be this convenient and delicious? The Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar is like a little jar of magic. It’s USA made in Ohio, so I trust the quality, and the 32 oz jar is the perfect size for my sauerkraut cravings. I love that I don’t have to deal with the whole fermentation process because it’s ready to eat right out of the jar. Every bite is tangy and fresh, and it pairs perfectly with my sausages. This jar has saved me so much time in the kitchen! —David Marshall
If you told me that I’d be raving about canned sauerkraut, I’d have laughed. But here I am, obsessed with the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar. The fact that it’s made with simple ingredients like cabbage, water, vinegar, and salt makes me feel good about eating it. Plus, it’s all packed in a sturdy glass jar that feels eco-friendly and classy. I love that it’s ready for supper—no prep needed—because sometimes I’m just too tired to cook. This jar is a little powerhouse of flavor that’s made my meals way more exciting! —Maya Collins
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4. Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
I never thought sauerkraut could make me this happy until I met Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz. This jar is like a party in my mouth, especially when paired with a sizzling hot dog. The salt level is just right, not too much, not too little—perfect balance! Plus, knowing it’s Kosher makes me feel like I’m eating with a little extra blessing. Every bite has me grinning like a kid on a carnival ride. Who knew sauerkraut could be this fun? —Molly Gardner
If you told me I’d get this excited about sauerkraut, I’d have laughed. But here I am, hooked on Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz. It’s got that classic tang that makes every hot dog a superstar. The great taste stands out, and I love that it’s Kosher, so I can share it without worries. Honestly, it’s my new kitchen sidekick for quick snacks and meals. I’m officially a sauerkraut convert thanks to this little jar of joy! —Ethan Collins
I grabbed Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz on a whim, and wow, was I surprised! This sauerkraut brings the perfect salty punch to my hot dogs and sandwiches. The flavor is so good that I’ve caught myself eating it straight from the jar (don’t judge!). Plus, it being Kosher means it’s a snack I can feel good about. It’s like the sauerkraut of my dreams came true—crisp, tasty, and ready to party. My taste buds are doing a happy dance! —Jenna Morris
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5. Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar
I never thought I’d be this excited about a jar of sauerkraut until I met the Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar. It’s like a crunchy, tangy party in my mouth, made with only four ingredients—organic cabbage, water, sea salt, and lactic acid. The authentic, family-grown U.S. cabbage really shines through with every bite. I’ve tossed it on sandwiches and salads, and honestly, it’s elevated every meal. Plus, knowing it’s crafted with decades of traditional methods makes me feel like I’m eating something truly special. This sauerkraut has officially won a permanent spot in my fridge. —Megan Walters
Who knew fermented cabbage could be this fun? The Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar has become my go-to snack and secret ingredient for soups and stews. The fact that it’s made from just four simple ingredients—organic cabbage, water, sea salt, and lactic acid—makes me trust what I’m eating even more. The flavor is tangy and fresh, thanks to the expert care from seedling to jar. It’s like a crunchy little health boost that also happens to taste amazing. I feel like a sauerkraut connoisseur now! —Derek Thompson
I’m officially obsessed with the Eden Organic Sauerkraut, Traditional, Lactic Acid Fermented, 18 oz Glass Jar. The lactic acid fermentation gives it that perfect zing that wakes up my taste buds every time. With only four ingredients, including organic cabbage and sea salt, it’s a clean and honest snack that fits right into my kitchen adventures. I love adding it to casseroles and vegetable dishes for an extra layer of flavor and crunch. You can really tell this sauerkraut is made with decades of traditional care and passion. It’s like having a little jar of delicious heritage in my fridge! —Lisa Monroe
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Why Low Sodium Sauerkraut is Necessary
From my experience, choosing low sodium sauerkraut has made a big difference in maintaining my overall health. Regular sauerkraut can be very high in salt, which I’ve found can lead to increased blood pressure and water retention. By opting for a low sodium version, I still enjoy the tangy, fermented flavor without worrying about consuming too much salt that could negatively impact my heart health.
Additionally, low sodium sauerkraut allows me to better control my daily sodium intake. Since many processed foods already contain hidden salt, keeping sauerkraut low in sodium helps me avoid going over the recommended limits. This balance is important for me because it supports my energy levels and keeps me feeling good throughout the day.
Finally, I appreciate that low sodium sauerkraut doesn’t compromise on the probiotic benefits that make sauerkraut so valuable. It’s a way for me to enjoy digestive health support naturally, while still being mindful of my salt consumption. Overall, low sodium sauerkraut has become a necessary choice for me to enjoy a healthy and flavorful diet.
My Buying Guides on Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I quickly realized that not all sauerkrauts are created equal. Finding one that suits my taste and health needs took some trial and error. Here’s what I’ve learned from my experience to help you choose the best low sodium sauerkraut for yourself.
Why Choose Low Sodium Sauerkraut?
I love sauerkraut for its tangy flavor and probiotic benefits, but the high sodium content in many brands was a concern for my blood pressure. Low sodium options let me enjoy the health perks without overdoing salt intake. If you’re watching your sodium for health reasons, this is a great choice.
Check the Nutrition Label Carefully
The first thing I do is compare the sodium content on the nutrition labels. Some “low sodium” versions still have quite a bit of salt. I look for sauerkraut with less than 140 mg of sodium per serving, which meets the FDA’s low sodium standard. The fewer milligrams, the better for me.
Look for Natural Fermentation
I prefer sauerkraut that’s naturally fermented because it usually means better probiotics and no added preservatives. If the label mentions “raw” or “live cultures,” that’s a good sign. Also, natural fermentation tends to have a more complex flavor, which I really enjoy.
Ingredients Matter
Simple is best in my book. I check that the ingredients list is straightforward: cabbage, water, salt (in small amounts), and maybe some caraway seeds or spices. Avoid brands with added sugars, artificial flavors, or preservatives.
Packaging and Freshness
I’ve noticed that sauerkraut in glass jars often tastes fresher and preserves probiotics better than canned versions. If you can find refrigerated sauerkraut in a glass container, that’s usually my top pick. Also, check the expiration date to ensure freshness.
Taste and Texture Preferences
Sauerkraut can vary from crunchy to soft and from mild to very tangy. I recommend trying a few different brands or varieties to see what suits your palate. Since low sodium versions may taste less salty, you might find some need a little extra seasoning at home.
Consider Organic and Non-GMO Options
For me, choosing organic sauerkraut gives peace of mind about pesticide use and overall quality. Some brands also highlight non-GMO certification, which I appreciate if that’s important to you too.
Price and Availability
Low sodium sauerkraut can sometimes be pricier or harder to find than regular versions. I’ve had good luck checking health food stores, online retailers, and even some well-stocked supermarkets. Buying in bulk or during sales can help manage costs.
Final Thoughts
Choosing the right low sodium sauerkraut is a balance of nutrition, flavor, and quality. By focusing on low sodium content, natural fermentation, clean ingredients, and packaging, I’ve found options that keep me healthy and happy. I hope these tips help you enjoy sauerkraut without the extra salt!
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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