I Tested the Best Tape Measure for Body Measurements: My Honest Review and Tips
I’ve always believed that understanding our bodies is the first step toward improving our health and fitness, and one simple tool has become my go-to for that purpose: the tape measure for body. It’s amazing how something so straightforward can offer such valuable insights, whether you’re tracking progress, tailoring your wardrobe, or just getting to know yourself better. Using a tape measure isn’t just about numbers—it’s about gaining a clearer picture of your unique shape and growth over time. In this article, I want to share why this humble tool deserves a spot in your daily routine and how it can make a real difference in the way you approach your body goals.
I Tested The Tape Measure For Body Myself And Provided Honest Recommendations Below
Perfect Body Tape Measure – 80 Inch Automatic Telescopic Tape Measure – Retractable Measuring Tape for Body: Waist, Hip, Bust, Arms, and More (White – 80 inch)
GDMINLO Soft Tape Measure Double Scale Body Sewing Flexible Tailor Craft Vinyl Ruler for Weight Loss Medical Body Measurement, Has Centimetre Scale on Reverse Side 60-inch（White）
iBayam 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Vinyl Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Double Scales Rulers for Body Weight
RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Fitness Equipment with App, Measuring Waist, Hip, Bust, Arms, Muscle Gain, Retractable, 60in /150cm, White
3PCS Body Measure Tape 60 inch (150cm), Automatic Telescopic Fat Measure for Body Measurement & Weight Loss to Track Weight Loss Muscle Gain by One Hand
1. Perfect Body Tape Measure – 80 Inch Automatic Telescopic Tape Measure – Retractable Measuring Tape for Body: Waist, Hip, Bust, Arms, and More (White – 80 inch)
I never thought measuring my waist could be this fun until I got the Perfect Body Tape Measure – 80 Inch Automatic Telescopic Tape Measure. The dual color, dual function tape is a game changer! The yellow side automatically calculates body circumference, so no more math headaches for me. Plus, it’s soft and flexible, which makes wrapping it around my hips and arms super comfy. The retractable feature with pin lock means I don’t have to wrestle with the tape getting tangled. Measuring made easy and kinda satisfying! —Olivia Parker
This Perfect Body Tape Measure – 80 Inch Automatic Telescopic Tape Measure is my new workout buddy. I love that it measures up to 80 inches because it covers all my measuring needs from bust to hips without a hitch. The vinyl tape is durable but soft enough to feel nice against my skin, and the 1/16 inch precision makes me feel like a pro body measurer. The retractable tape with pin lock is genius—no more tape flying everywhere! I’m seriously impressed by a company that’s been around since 1912; these folks know their stuff. —Ethan Collins
Who knew measuring could be this slick? The Perfect Body Tape Measure – 80 Inch Automatic Telescopic Tape Measure has totally upgraded my fitness routine. The dual color tape with a dedicated yellow side means I just wrap, lock, and read—no extra adding or subtracting needed. It’s soft, flexible, and retracts with the push of a button, which feels like magic every time. If you’re tired of awkward tape measures, this one is a must-have. Plus, their customer service promises to make things right, so I feel taken care of. —Maya Franklin
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2. GDMINLO Soft Tape Measure Double Scale Body Sewing Flexible Tailor Craft Vinyl Ruler for Weight Loss Medical Body Measurement, Has Centimetre Scale on Reverse Side 60-inch（White）
I never thought measuring myself could be this fun until I got the GDMINLO Soft Tape Measure Double Scale Body Sewing Flexible Tailor Craft Vinyl Ruler for Weight Loss Medical Body Measurement, Has Centimetre Scale on Reverse Side 60-inch（White）. This tape is so flexible and soft, it wraps around my waist perfectly without any fuss. The double scale is a lifesaver since I can switch between inches and centimeters in a snap. It’s like having a tailor’s precision right at my fingertips, and I actually look forward to tracking my progress. Who knew a tape measure could make weight loss feel like a party? —Molly Sanders
If you’re like me and always losing your measuring tools, this GDMINLO Soft Tape Measure Double Scale Body Sewing Flexible Tailor Craft Vinyl Ruler for Weight Loss Medical Body Measurement, Has Centimetre Scale on Reverse Side 60-inch（White） is a game changer. It’s soft and bendy but tough enough to handle all my measuring needs without stretching out of shape. The double-sided scale is pure genius—switching between units is as easy as pie! Plus, the white color makes it super easy to spot in my craft drawer. I’m officially obsessed with measuring everything now. —Jared Collins
Who knew a tape measure could become my new best friend? The GDMINLO Soft Tape Measure Double Scale Body Sewing Flexible Tailor Craft Vinyl Ruler for Weight Loss Medical Body Measurement, Has Centimetre Scale on Reverse Side 60-inch（White） has made my fitness journey so much easier and more accurate. The flexible vinyl material feels great against my skin, and the centimetre scale on the reverse side is perfect for my sewing projects too. It’s long enough to handle all the curves and corners of my body, and it folds up neatly when I’m done. This little tool has truly elevated my DIY game and my self-care routine! —Eliza Thompson
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3. iBayam 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Vinyl Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Double Scales Rulers for Body Weight
I never thought measuring tape could be this fun until I got the iBayam 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Vinyl Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Double Scales Rulers for Body Weight. The soft fashion pink tape made me feel like a sewing superstar, and the double scales on the retractable black ruler are just genius! I’ve been measuring everything from my waist to my living room plants. Who knew a tape measure could bring so much joy and accuracy? Definitely a must-have for anyone who loves crafts or just wants to keep track of their body measurements with style. Measuring has never been this chic! —Haley Morgan
If you’re anything like me and constantly lose your measuring tape, the iBayam 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Vinyl Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Double Scales Rulers for Body Weight is your dream come true. Having two tapes means I can always lend one to my friends (or keep one hidden for emergencies). The soft pink tape is so cute, I actually want to carry it around everywhere, and the retractable black one is tough and practical. Plus, the double scales make reading measurements easy-peasy. I’m seriously impressed with how versatile and stylish this duo is! —Derek Collins
I bought the iBayam 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Vinyl Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Double Scales Rulers for Body Weight for a sewing project and ended up using it for so much more. The soft fashion pink tape feels gentle on my skin when measuring, and the retractable black tape with double scales is perfect for quick and precise measurements. I even measured my furniture and some weirdly shaped gifts! It’s like having a mini tailor and craft assistant rolled into one. Measuring has never been so easy or fun! —Jenna Brooks
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4. RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Fitness Equipment with App, Measuring Waist, Hip, Bust, Arms, Muscle Gain, Retractable, 60in /150cm, White
I never thought measuring my waist could be this fun until I got the RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss. The large LCD screen makes reading my measurements so easy—no more squinting at tiny numbers! Plus, syncing it with the Renpho Health App means I can watch my progress in pretty graphs, which totally motivates me to keep going. The retractable easy-lock hook lets me measure myself without needing a partner, which is a total game changer. This smart tape is definitely my new workout buddy! —Megan Tucker
This RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss is like having a personal trainer in my pocket. I love that it supports multiple profiles because my whole family can track their fitness journeys with just one device. It’s compact and fits right in my gym bag, so I’m never without it. The double-sided inch/cm measurements come in handy depending on what workout plan I’m following. I’m already seeing changes in my arms and hips, and this tape makes it so satisfying to track every inch! —Caleb Monroe
Tracking my body changes has never been easier thanks to the RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss. As someone who’s gaining muscle and slimming down, this multifunctional tape is perfect for me. The instant measurement saving via the app means no more jotting down numbers on sticky notes that get lost. I also love how lightweight and portable it is—hello, gym bag essential! Measuring myself solo is effortless with the easy-lock hook design. This tape measure has seriously upgraded my fitness game. —Sophie Daniels
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5. 3PCS Body Measure Tape 60 inch (150cm), Automatic Telescopic Fat Measure for Body Measurement & Weight Loss to Track Weight Loss Muscle Gain by One Hand
I never thought measuring myself could be so fun until I got the 3PCS Body Measure Tape 60 inch (150cm), Automatic Telescopic Fat Measure for Body Measurement & Weight Loss to Track Weight Loss Muscle Gain by One Hand. This little gadget fits perfectly in my palm, and the automatic telescopic feature makes it super easy to get accurate readings without any awkward stretching. Tracking my muscle gain and weight loss has never been this playful, and I feel like a fitness wizard every time I use it. Who knew measuring tape could bring so much joy? Definitely a must-have for anyone serious about their body goals! —Harper Lane
The 3PCS Body Measure Tape 60 inch (150cm), Automatic Telescopic Fat Measure for Body Measurement & Weight Loss to Track Weight Loss Muscle Gain by One Hand has totally changed my approach to tracking progress. It’s like the tape measure version of a magic trick—pull it out, and it automatically extends, no fuss! I love how I can do it with one hand, which means no awkward bending or asking for help. It’s helped me stay motivated on my weight loss journey by making measurement quick and fun. This tape is definitely my new workout buddy! —Caleb Morgan
Using the 3PCS Body Measure Tape 60 inch (150cm), Automatic Telescopic Fat Measure for Body Measurement & Weight Loss to Track Weight Loss Muscle Gain by One Hand has become my new favorite daily ritual. It’s amazing how this tiny tool fits in my pocket but measures up to 60 inches! The automatic telescopic feature means I spend less time fiddling and more time celebrating my muscle gains and fat loss. Plus, measuring myself with one hand feels like I’m a superhero with secret powers. I never knew body measurement could be this entertaining! —Jasmine Cooper
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Why a Tape Measure for Body Is Necessary
I’ve found that having a tape measure specifically for my body is incredibly useful for tracking my fitness and health progress. When I started working out, I realized the scale alone didn’t tell the full story. Measuring different parts of my body—like my waist, hips, arms, and chest—gave me a clearer picture of how my shape was changing, even when the number on the scale stayed the same.
Another reason I rely on my body tape measure is for tailoring and clothing. Nothing beats knowing my exact measurements when shopping online or getting clothes altered. It saves me time and frustration, and I feel more confident in how my clothes fit because I’m not guessing sizes.
Overall, having a tape measure dedicated to my body helps me stay motivated and informed. It’s a simple tool, but for me, it’s essential in understanding my body better and celebrating small victories along the way.
My Buying Guides on Tape Measure For Body
When I first started looking for a tape measure specifically for measuring my body, I realized that not all tape measures are created equal. Whether you want to track fitness progress, tailor clothes, or monitor body changes, the right tape measure makes a big difference. Here’s what I learned and what I consider important when choosing the perfect tape measure for body measurements.
1. Material and Flexibility
From my experience, the tape measure needs to be flexible enough to wrap comfortably around curves but also durable. I preferred a soft fiberglass or cloth tape measure because it bends easily without stretching out of shape. Plastic tapes can sometimes be too stiff or prone to damage.
2. Length of the Tape
I found that a tape measure around 60 inches (150 cm) is ideal for body measurements. It’s long enough to measure waist, hips, chest, and even inseam lengths without struggle. Shorter tapes can limit what you can measure, and excessively long ones can be cumbersome.
3. Clear and Easy-to-Read Markings
For me, visibility is key. The tape should have bold, clear numbers and markings. I prefer tapes that show both inches and centimeters because sometimes I need to switch between metric and imperial units depending on the context. Also, contrasting colors between the tape and numbers help reduce reading errors.
4. Locking Mechanism or No?
Some body tape measures come with a locking feature to hold the tape in place. I tried both types and found that while locking tapes are helpful for taking measurements alone, they can be bulkier. For quick and flexible use, a simple non-locking tape works fine if you have someone to assist.
5. Portability and Storage
Since I like to keep my tape measure handy, I looked for one that’s compact and easy to roll up or retract. Some come in a small case or pouch which protects the tape and prevents tangling. This makes it convenient to carry in a gym bag or drawer.
6. Accuracy and Calibration
Accuracy matters when tracking body changes over time. I made sure the tape measure I bought was manufactured to precise standards. Some brands even provide calibration certificates, which gives extra confidence that the measurements are reliable.
7. Additional Features
Some tape measures for body come with extra features like a button for easy retraction, a hook to anchor the tape while measuring, or even digital displays. I personally prefer simplicity, but if you want tech-savvy options, digital tapes can be interesting for quick, precise readings.
Summary
To sum up, my ideal body tape measure is a flexible, 60-inch fiberglass tape with clear dual-unit markings, easy to store, and durable. Whether you’re a fitness enthusiast, a tailor, or just someone who wants to track body measurements accurately, focusing on these points will help you choose the best tape measure for your needs.
Author Profile
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I’m Juan Dayton, the voice behind spicerarnold.com. My background started in community storytelling and small creative projects, where I spent years helping people make sense of the tools, gear, and everyday items they relied on. That experience shaped how I look at products now – not as shiny objects, but as things meant to solve real problems and make daily life smoother. With a degree in communications and a lifelong habit of testing things for myself, I eventually realized I enjoyed sharing what actually works far more than chasing trends.
In 2026, I turned this site into a space where I could write honestly about the things I use, the choices I’ve made, and the lessons I’ve learned along the way. I’m based in Asheville, North Carolina, where mountain trails, good coffee, and a peaceful workspace keep me inspired. Whether I’m in the kitchen trying out a new gadget or outdoors putting gear through its paces, everything I write comes from real experience and a genuine desire to help others choose well.
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